Hi, I'm PJ. I built TTrening to create the kind of fitness tools I wish I'd had when I started: practical, clear, and honest about what works and what doesn't.
Sometimes it takes hitting rock bottom to find your direction up.
I remember the exact moment. Looking down at my stomach pushing against my shirt, I tried sucking it in, hoping it would help. It didn't. That was my rock bottom moment—after years of saying "I'll start Monday" and half-hearted attempts that never stuck.
I started with planks, thinking they'd magically flatten my stomach. They didn't. That's when I realized training alone wasn't enough. I needed to understand nutrition, sleep, recovery—the whole picture. Then I found the TDEE calculator and everything started to make sense.
Here's how a personal transformation became a mission to help others.
No more excuses
Fitness is complex
TDEE clicked
Help others
TTrening is built to make fitness simpler, more practical, and easier to apply in real life.
Everything you need to make informed decisions about your fitness journey.
"It's not hacks or secrets that get you results—it's knowledge, consistency, and the right tools to measure progress."
How TTrening stays running and what you can count on.
TTrening uses Google AdSense and Amazon affiliate links to cover hosting and development costs. Ads are clearly distinguishable from content and only load after cookie consent. Advertising never influences calculator formulas, program design, or content recommendations.
TTrening is built around practical fitness principles, established public formulas, and ongoing revisions when something needs to be improved or corrected.
I'm not a certified trainer or nutritionist. TTrening is built from hands-on experience, ongoing learning, and practical fitness principles rather than formal clinical authority. AI tools help with drafting and organization, and everything is reviewed before publishing. This site provides educational content, not medical advice.
For a full explanation of how calculators, content, and programs are built, see the full methodology page.
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