Built by Someone Who Actually Uses This Stuff
Hi, I'm PJ. I went from struggling with my own fitness to creating the tools I wish I'd had from day one. No BS. No quick fixes. Just honest, science-based guidance.
The Moment Everything Changed
Sometimes it takes hitting rock bottom to find your direction up.
The Reality Check
2019 - The day I stopped lying to myself
I remember the exact moment. Looking down at my stomach pushing against my shirt, sucking it in hoping it would help. It didn't. That was my rock bottom moment—after years of "I'll start Monday" and half-hearted attempts that never stuck.
I started with planks, thinking they'd magically flatten my stomach. Spoiler alert: they didn't. That's when I realized training is only part of the equation. I needed to understand nutrition, sleep, recovery—the whole picture.
Then I discovered the TDEE calculator. Everything clicked. I didn't need another fad diet or "revolutionary" workout plan. I needed real data and tools that actually worked.
From Struggle to Solution
Here's how a personal transformation became a mission to help others.
The Wake-Up Call
Looking in the mirror and finally admitting: this isn't working. No more excuses, no more "starting tomorrow."
The Learning Curve
Started with basic exercises, quickly realized fitness is way more complex than social media makes it look.
The Breakthrough
Discovered that nutrition, sleep, and daily habits matter just as much as workouts. Started tracking everything.
The Game Changer
Found the TDEE calculator and everything clicked. No more guessing—just real, personalized data that worked.
The Mission
Realized I wasn't alone in this struggle. Built ttrening.com to share tools that actually work—no fluff, no gimmicks.
The Growth
Today, 5000+ people use our tools every month. Turns out, others wanted honest fitness guidance too.
What Makes Us Different
We're not here to sell you supplements or get-fit-quick schemes.
Science-First Approach
Every tool is based on peer-reviewed research and validated formulas. No bro-science, no social media trends.
- Validated calculation methods
- Research-backed recommendations
- Regular accuracy updates
Brutally Honest
No fake promises or overnight transformation stories. Just realistic expectations and proven methods.
- No miracle solutions
- Realistic timelines
- Transparent methodology
Built for Real Life
Every tool is tested by real people with real schedules. If we wouldn't use it, we won't recommend it.
- User-tested interfaces
- Practical recommendations
- Real-world applicability
What You Get Here
Everything you need to make informed decisions about your fitness journey.
Free Tools & Calculators
Education & Programs
The Best Part?
Everything is 100% free. No accounts, no hidden fees, no upsells. Just tools that work when you need them.
Our Core Philosophy
The principles that guide everything we build.
"It's not hacks or secrets that get you results—it's knowledge, consistency, and the right tools to measure progress."
Evidence Over Emotion
Decisions based on research, not marketing hype or personal anecdotes.
Long-term Thinking
Sustainable habits and realistic progress over quick fixes and shortcuts.
Human-Centered
Tools designed for real people with real lives, not fitness influencers.
Why Trust Us?
We're not trying to sell you anything except the idea that fitness doesn't have to be complicated.
What We're NOT
What We ARE
Ready to Get Started?
Stop wondering and start knowing. Use the same tools that helped me transform my health and fitness.
No signup required • Instant results • Always free
Questions, Feedback, or Just Want to Say Hi?
I read every email personally. Whether it's feedback, questions, or sharing your own story—I'd love to hear from you.
ttrening@hotmail.com