:root{--primary:#10B981;--primary-light:#34D399;--primary-dark:#059669;--primary-rgb:16,185,129;--bg-primary:#0F172A;--bg-secondary:#1E293B;--bg-card:rgba(255, 255, 255, 0.05);--text-primary:#F8FAFC;--text-secondary:#94A3B8;--text-muted:#64748B;--border-color:rgba(255, 255, 255, 0.1);--border-active:rgba(var(--primary-rgb), 0.5);--bg-tertiary:rgba(255, 255, 255, 0.08);--primary-hover:#059669;--success:#22C55E;--warning:#F59E0B;--danger:#EF4444;--info:#3B82F6;--sp-1:0.25rem;--sp-2:0.5rem;--sp-3:0.75rem;--sp-4:1rem;--sp-5:1.25rem;--sp-6:1.5rem;--sp-8:2rem;--font-sans:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;--text-xs:0.875rem;--text-sm:0.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:2rem;--radius-sm:0.375rem;--radius-md:0.5rem;--radius-lg:0.75rem;--radius-xl:1rem;--radius-2xl:1.5rem;--radius-full:9999px;--shadow-sm:0 1px 2px rgba(0, 0, 0, 0.2);--shadow-md:0 4px 6px rgba(0, 0, 0, 0.3);--shadow-lg:0 10px 15px rgba(0, 0, 0, 0.4);--transition-fast:0.15s ease;--transition-base:0.2s ease;--transition-slow:0.3s ease;--safe-top:env(safe-area-inset-top, 0);--safe-bottom:env(safe-area-inset-bottom, 0)}.app-main,.bottom-sheet-content,.exercise-library-list,.history-list,.modal-body{-webkit-overflow-scrolling:touch}@media (max-width:480px){.set-header{grid-template-columns:36px 60px 1fr 1fr 44px;gap:4px;padding:6px 8px;font-size:.75rem}.set-row{grid-template-columns:36px 60px 1fr 1fr 44px;gap:4px;padding:6px 8px}}#sets-container.no-previous .set-header,#sets-container.no-previous .set-row{grid-template-columns:36px 1fr 1fr 50px}#sets-container.no-previous .set-previous{display:none}@media (max-width:480px){#sets-container.no-previous .set-header,#sets-container.no-previous .set-row{grid-template-columns:36px 1fr 1fr 44px}}@media (prefers-color-scheme:light){:root:not(.dark-theme){--bg-primary:#F7F6F3;--bg-secondary:#FFFFFF;--bg-card:#FFFFFF;--bg-tertiary:rgba(0, 0, 0, 0.06);--text-primary:#1A1A1A;--text-secondary:#3D3B37;--text-muted:#6B6966;--border-color:rgba(140, 130, 115, 0.15);--shadow-sm:0 1px 2px rgba(60, 50, 40, 0.06),0 1px 3px rgba(60, 50, 40, 0.08);--shadow-md:0 1px 2px rgba(60, 50, 40, 0.04),0 2px 4px rgba(60, 50, 40, 0.04),0 5px 10px rgba(60, 50, 40, 0.05);--shadow-lg:0 1px 2px rgba(60, 50, 40, 0.03),0 4px 8px rgba(60, 50, 40, 0.03),0 8px 16px rgba(60, 50, 40, 0.04)}}.light-theme{--bg-primary:#F7F6F3;--bg-secondary:#FFFFFF;--bg-card:#FFFFFF;--bg-tertiary:rgba(0, 0, 0, 0.06);--text-primary:#1A1A1A;--text-secondary:#3D3B37;--text-muted:#6B6966;--border-color:rgba(140, 130, 115, 0.15);--shadow-sm:0 1px 2px rgba(60, 50, 40, 0.06),0 1px 3px rgba(60, 50, 40, 0.08);--shadow-md:0 1px 2px rgba(60, 50, 40, 0.04),0 2px 4px rgba(60, 50, 40, 0.04),0 5px 10px rgba(60, 50, 40, 0.05);--shadow-lg:0 1px 2px rgba(60, 50, 40, 0.03),0 4px 8px rgba(60, 50, 40, 0.03),0 8px 16px rgba(60, 50, 40, 0.04)}.dark-theme{--bg-primary:#0F172A;--bg-secondary:#1E293B;--bg-card:rgba(255, 255, 255, 0.05);--text-primary:#F8FAFC;--text-secondary:#94A3B8;--text-muted:#64748B;--border-color:rgba(255, 255, 255, 0.1);--shadow-sm:0 1px 2px rgba(0, 0, 0, 0.2);--shadow-md:0 4px 6px rgba(0, 0, 0, 0.3);--shadow-lg:0 10px 15px rgba(0, 0, 0, 0.4)}body.theme-female{--primary:#EC4899;--primary-light:#F472B6;--primary-dark:#DB2777;--primary-rgb:236,72,153;--border-active:rgba(236, 72, 153, 0.5)}*,::after,::before{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);font-size:var(--text-base);line-height:1.5;color:var(--text-primary);background:var(--bg-primary);min-height:100vh;min-height:100dvh;overflow-x:hidden;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font-family:inherit;font-size:inherit;cursor:pointer;border:none;background:0 0}input,select{font-family:inherit;font-size:inherit}img{max-width:100%;height:auto}#app[hidden]{display:block;visibility:hidden}.app{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh;padding-top:var(--safe-top);padding-bottom:calc(70px + var(--safe-bottom))}.app-header{position:sticky;top:0;z-index:100;background:var(--bg-primary);padding:var(--sp-4);border-bottom:1px solid var(--border-color)}.app-main{flex:1;padding:var(--sp-4);max-width:600px;margin:0 auto;width:100%}.header-row{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3)}.header-title{font-size:var(--text-lg);font-weight:600;line-height:1.3;min-height:1.3em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.header-timer{font-size:var(--text-lg);font-weight:700;font-variant-numeric:tabular-nums;color:var(--primary)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-2);padding:var(--sp-3) var(--sp-5);min-height:44px;border-radius:var(--radius-lg);font-weight:600;transition:all var(--transition-base)}.btn-primary{background:linear-gradient(135deg,var(--primary),var(--primary-dark));color:#fff}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 4px 12px rgba(var(--primary-rgb),.4)}.btn-secondary{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary)}.btn-secondary:hover{border-color:var(--border-active)}.btn-danger{background:var(--danger);color:#fff}.btn-lg{padding:var(--sp-4) var(--sp-6);font-size:var(--text-lg)}.btn-block{width:100%}.btn-icon{width:44px;height:44px;padding:0;border-radius:var(--radius-lg);background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-secondary);display:flex;align-items:center;justify-content:center}.btn-icon:hover{color:var(--primary);border-color:var(--border-active)}.card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-5);box-shadow:var(--shadow-sm)}.card-title{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--sp-4);display:flex;align-items:center;gap:var(--sp-2)}.card-title i{color:var(--primary)}#workout-card-container{min-height:200px;contain:content}.workout-card-skeleton{background:var(--bg-card);border-radius:var(--radius-2xl);padding:var(--sp-6)}.skeleton-line{background:var(--bg-secondary);border-radius:var(--radius-md);animation:skeleton-pulse 1.5s ease-in-out infinite}.skeleton-title{height:24px;width:60%;margin-bottom:var(--sp-3)}.skeleton-meta{height:16px;width:40%;margin-bottom:var(--sp-4)}.skeleton-btn{height:48px;width:100%;border-radius:var(--radius-xl)}@keyframes skeleton-pulse{0%,100%{opacity:.3}50%{opacity:.6}}.workout-card{background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:var(--radius-2xl);padding:var(--sp-6);color:#fff}.workout-card-header{margin-bottom:var(--sp-4)}.workout-card-title{font-size:var(--text-xl);font-weight:700;margin-bottom:var(--sp-1)}.workout-card-program{font-size:var(--text-sm);opacity:.8}.workout-card-meta{display:flex;gap:var(--sp-4);font-size:var(--text-sm);margin-bottom:var(--sp-5);opacity:.9}.workout-card-meta span{display:flex;align-items:center;gap:var(--sp-2)}.workout-card-start{width:100%;padding:var(--sp-4);background:rgba(255,255,255,.2);border:none;border-radius:var(--radius-xl);color:#fff;font-weight:700;font-size:var(--text-base);cursor:pointer;transition:all var(--transition-base);display:flex;align-items:center;justify-content:center;gap:var(--sp-2)}.workout-card-start:hover{background:rgba(255,255,255,.3)}.workout-card-empty{background:var(--bg-card);border:1px dashed var(--border-color)}.workout-card-empty .workout-card-title{color:var(--text-secondary)}.workout-card-desc{color:var(--text-muted);margin-bottom:var(--sp-4)}.workout-card-actions{display:flex;gap:var(--sp-3)}.workout-card-link{padding:var(--sp-3) var(--sp-4);background:var(--bg-secondary);border-radius:var(--radius-lg);color:var(--text-secondary);font-size:var(--text-sm);display:flex;align-items:center;gap:var(--sp-2)}.workout-card-intro{background:linear-gradient(135deg,#6366f1,#8b5cf6);position:relative;overflow:hidden}.workout-card-intro::before{content:'';position:absolute;top:-50%;right:-50%;width:100%;height:100%;background:radial-gradient(circle,rgba(255,255,255,.1) 0,transparent 70%);pointer-events:none}.workout-card-badge{display:inline-flex;align-items:center;gap:var(--sp-2);background:rgba(255,255,255,.2);padding:var(--sp-1) var(--sp-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:600;margin-bottom:var(--sp-3);text-transform:uppercase;letter-spacing:.05em}.workout-card-exercises{display:flex;flex-direction:column;gap:var(--sp-2);margin-bottom:var(--sp-4);font-size:var(--text-sm)}.workout-card-exercises span{display:flex;align-items:center;gap:var(--sp-2);opacity:.9}.workout-card-exercises i{color:rgba(255,255,255,.7);font-size:.75rem}.workout-card-first-time{background:linear-gradient(135deg,var(--primary) 0,var(--primary-dark) 100%);border:2px solid rgba(255,255,255,.2);animation:pulse-glow 2s ease-in-out infinite}.workout-card-first-time .workout-card-badge{background:rgba(0,0,0,.2)}.workout-card.workout-card-first-time .workout-card-desc,.workout-card.workout-card-first-time .workout-card-title{color:#fff}.workout-card.workout-card-first-time .workout-card-desc{color:rgba(255,255,255,.95)}.workout-card.workout-card-first-time .workout-card-exercises span{color:#fff}.workout-card-start-primary{background:#fff;color:var(--primary-dark);font-size:var(--text-lg);padding:var(--sp-5) var(--sp-6);font-weight:800;box-shadow:0 4px 14px rgba(0,0,0,.25);margin-top:var(--sp-4)}.workout-card-start-primary:hover{background:#f0fdf4;transform:translateY(-2px);box-shadow:0 6px 20px rgba(0,0,0,.3)}.workout-card-start-primary i{color:var(--primary)}@keyframes pulse-glow{0%,100%{box-shadow:0 0 20px rgba(var(--primary-rgb),.3)}50%{box-shadow:0 0 40px rgba(var(--primary-rgb),.5)}}.workout-card-alt{margin-top:var(--sp-4);text-align:center}.workout-card-alt-link{color:rgba(255,255,255,.8);font-size:var(--text-sm);display:inline-flex;align-items:center;gap:var(--sp-2);transition:color .2s ease}.workout-card-alt-link:hover{color:#fff}.workout-card-alt-link i{font-size:.75rem}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-3);margin-bottom:var(--sp-5)}.stat-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-4);text-align:center}.stat-icon{width:40px;height:40px;margin:0 auto var(--sp-2);background:rgba(var(--primary-rgb),.15);border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;color:var(--primary)}.stat-value{font-size:var(--text-xl);font-weight:700;color:var(--text-primary)}.stat-label{font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.greeting-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--sp-4);min-height:36px}.greeting{font-size:var(--text-xl);font-weight:600}.streak-badge[hidden]{display:flex;visibility:hidden}.streak-badge{display:flex;align-items:center;gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);background:linear-gradient(135deg,var(--warning),#d97706);border-radius:var(--radius-full);font-weight:700;font-size:var(--text-sm);color:#fff;transition:all .3s ease;cursor:default}.streak-badge.streak-default{background:linear-gradient(135deg,#6b7280,#4b5563)}.streak-badge.streak-bronze{background:linear-gradient(135deg,#cd7f32,sienna);box-shadow:0 2px 8px rgba(205,127,50,.3)}.streak-badge.streak-silver{background:linear-gradient(135deg,silver,#a8a8a8);box-shadow:0 2px 10px rgba(192,192,192,.4)}.streak-badge.streak-gold{background:linear-gradient(135deg,gold,orange);box-shadow:0 2px 12px rgba(255,215,0,.5);animation:streak-glow 2s ease-in-out infinite alternate}.streak-badge.streak-legendary{background:linear-gradient(135deg,#ff6b6b,gold,#4ecdc4,#45b7d1,#96e6a1);background-size:300% 300%;animation:streak-legendary 3s ease infinite,streak-glow-strong 1.5s ease-in-out infinite alternate;box-shadow:0 2px 15px rgba(255,107,107,.5)}@keyframes streak-glow{from{box-shadow:0 2px 12px rgba(255,215,0,.4)}to{box-shadow:0 4px 20px rgba(255,215,0,.7)}}@keyframes streak-glow-strong{from{box-shadow:0 2px 15px rgba(255,107,107,.5)}to{box-shadow:0 6px 25px rgba(255,107,107,.8)}}@keyframes streak-legendary{0%{background-position:0 50%}50%{background-position:100% 50%}100%{background-position:0 50%}}.streak-badge.streak-gold i,.streak-badge.streak-legendary i{animation:flame-flicker .5s ease-in-out infinite alternate}@keyframes flame-flicker{from{transform:scale(1) rotate(-3deg)}to{transform:scale(1.1) rotate(3deg)}}.nudge-container{margin-bottom:var(--sp-4)}.nudge{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);background:var(--bg-card);border-radius:var(--radius-xl);border-left:4px solid var(--primary);position:relative;animation:nudge-slide-in .3s ease-out}@keyframes nudge-slide-in{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.nudge--streak_risk{border-left-color:var(--warning);background:linear-gradient(135deg,rgba(245,158,11,.1),transparent)}.nudge--comeback{border-left-color:var(--primary);background:linear-gradient(135deg,rgba(var(--primary-rgb),.1),transparent)}.nudge--program_finish,.nudge--program_progress{border-left-color:#22c55e;background:linear-gradient(135deg,rgba(34,197,94,.1),transparent)}.nudge--workout_time{border-left-color:#3b82f6;background:linear-gradient(135deg,rgba(59,130,246,.1),transparent)}.nudge__icon--blue{background:rgba(59,130,246,.2);color:#3b82f6}.nudge__icon{width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-lg);font-size:1.25rem;flex-shrink:0}.nudge__icon--warning{background:rgba(245,158,11,.2);color:var(--warning)}.nudge__icon--primary{background:rgba(var(--primary-rgb),.2);color:var(--primary)}.nudge__icon--success{background:rgba(34,197,94,.2);color:#22c55e}.nudge__content{flex:1;min-width:0}.nudge__title{font-weight:600;font-size:var(--text-base);color:var(--text-primary);margin-bottom:2px}.nudge__message{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.4}.nudge__cta{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);background:var(--primary);color:#fff;border-radius:var(--radius-lg);font-size:var(--text-sm);font-weight:600;text-decoration:none;white-space:nowrap;transition:all .2s ease}.nudge__cta:hover{background:var(--primary-hover);transform:translateX(2px)}.nudge__dismiss{position:absolute;top:var(--sp-2);right:var(--sp-2);width:24px;height:24px;display:flex;align-items:center;justify-content:center;background:0 0;border:none;color:var(--text-muted);cursor:pointer;border-radius:var(--radius-full);transition:all .2s ease}.nudge__dismiss:hover{background:var(--bg-tertiary);color:var(--text-primary)}@media (max-width:480px){.nudge{flex-wrap:wrap;padding-right:var(--sp-4);padding-top:var(--sp-6)}.nudge__cta{width:100%;justify-content:center;margin-top:var(--sp-2)}.nudge__dismiss{top:var(--sp-1);right:var(--sp-1)}}.weekly-dots{display:flex;justify-content:space-between;padding:var(--sp-3) var(--sp-4);background:var(--bg-card);border-radius:var(--radius-xl);margin-bottom:var(--sp-5);min-height:52px}.day-dot{display:flex;flex-direction:column;align-items:center;gap:var(--sp-1)}.day-dot .dot{width:10px;height:10px;border-radius:50%;background:#475569;border:2px solid #64748b}.day-dot.in-progress .dot{background:#3b82f6;border-color:#60a5fa;animation:pulse-dot 1.5s ease-in-out infinite}.day-dot.completed .dot{background:#22c55e;border-color:#4ade80}.day-dot.today .dot{border-color:var(--primary);box-shadow:0 0 0 2px rgba(var(--primary-rgb),.3)}@keyframes pulse-dot{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.15)}}.light-theme .day-dot .dot{background:rgba(140,130,115,.25);border-color:rgba(140,130,115,.4)}.light-theme .day-dot.in-progress .dot{background:var(--info,#3b82f6);border-color:var(--info,#3b82f6)}.light-theme .day-dot.completed .dot{background:var(--primary);border-color:var(--primary-dark)}@media (prefers-color-scheme:light){body:not(.dark-theme) .day-dot .dot{background:rgba(140,130,115,.25);border-color:rgba(140,130,115,.4)}body:not(.dark-theme) .day-dot.in-progress .dot{background:var(--info,#3b82f6);border-color:var(--info,#3b82f6)}body:not(.dark-theme) .day-dot.completed .dot{background:var(--primary);border-color:var(--primary-dark)}}.day-label{font-size:var(--text-xs);color:var(--text-muted)}.exercise-header{text-align:center;margin-bottom:var(--sp-5)}.exercise-name{font-size:var(--text-2xl);font-weight:700;margin-bottom:var(--sp-1)}.exercise-target{font-size:var(--text-sm);color:var(--text-muted)}.set-header{display:grid;grid-template-columns:50px 80px 1fr 1fr 50px;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;align-items:center}@keyframes hintPulse{0%{transform:scale(1)}50%{transform:scale(1.02)}100%{transform:scale(1)}}.first-time-hint{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-3);background:rgba(var(--primary-rgb),.12);border:1px solid rgba(var(--primary-rgb),.35);border-radius:var(--radius-lg);margin-bottom:var(--sp-3);font-size:var(--fs-sm);color:var(--text-primary);line-height:1.4;animation:hintPulse 2s ease-in-out infinite}.first-time-hint .hint-check{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;background:var(--primary);color:#fff;border-radius:var(--radius-sm);font-size:14px;font-weight:700;flex-shrink:0}.hint-close{margin-left:auto;background:0 0;border:none;color:var(--text-muted);font-size:1.25rem;cursor:pointer;padding:0 4px;line-height:1;flex-shrink:0}.first-workout-return{text-align:center;padding:var(--sp-4);margin-top:var(--sp-4);background:rgba(var(--primary-rgb),.08);border-radius:var(--radius-lg)}.first-workout-return__text{font-size:var(--fs-base);color:var(--text-secondary);margin:0 0 var(--sp-3) 0}.first-workout-return__cta{display:inline-flex;align-items:center;gap:var(--sp-2)}.set-row{display:grid;grid-template-columns:50px 80px 1fr 1fr 50px;gap:var(--sp-2);padding:var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:var(--sp-2);align-items:center;transition:all var(--transition-base)}.set-row.completed{background:rgba(var(--primary-rgb),.1);border-color:var(--primary)}.set-number{font-weight:700;color:var(--text-secondary);text-align:center}.set-previous{font-size:var(--text-sm);color:var(--text-muted)}.set-reps,.set-weight{width:100%;min-height:44px;padding:var(--sp-2) var(--sp-3);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);text-align:center;font-weight:600;-moz-appearance:textfield}.set-reps::-webkit-inner-spin-button,.set-reps::-webkit-outer-spin-button,.set-weight::-webkit-inner-spin-button,.set-weight::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-reps:focus,.set-weight:focus{outline:0;border-color:var(--primary)}.set-complete{width:44px;height:44px;border-radius:var(--radius-lg);background:var(--bg-secondary);border:2px solid var(--border-color);color:var(--text-muted);display:flex;align-items:center;justify-content:center;transition:all var(--transition-base)}.set-complete:hover{border-color:var(--primary);color:var(--primary)}.set-complete.done{background:var(--primary);border-color:var(--primary);color:#fff}.sticky-log-btn{position:fixed;bottom:0;left:0;right:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--bg-secondary);border-top:1px solid var(--border-color);z-index:100;display:flex;justify-content:center}.sticky-log-btn[hidden]{display:none}.sticky-log-btn__action{width:100%;max-width:400px;min-height:52px;font-size:1rem;font-weight:600}@media (min-width:640px){.sticky-log-btn{display:none}}.set-edit-toggle{width:44px;height:44px;border-radius:var(--radius-lg);background:var(--bg-secondary);border:2px solid var(--border-color);color:var(--text-muted);display:flex;align-items:center;justify-content:center;transition:all var(--transition-base);cursor:pointer;font-size:.875rem}.set-edit-toggle:hover{border-color:var(--primary);color:var(--primary)}.set-edit-toggle.active{background:var(--primary);border-color:var(--primary);color:#fff}.set-row.edit-mode{border:1px dashed var(--primary);border-radius:var(--radius-md)}.set-row.edit-mode input:not([readonly]){border-color:var(--primary)}.add-set-btn{width:100%;padding:var(--sp-3);min-height:48px;background:0 0;border:2px dashed var(--border-color);border-radius:var(--radius-lg);color:var(--text-muted);font-weight:600;display:flex;align-items:center;justify-content:center;gap:var(--sp-2);margin-top:var(--sp-2);transition:all var(--transition-base)}.add-set-btn:hover{border-color:var(--primary);color:var(--primary)}.exercise-actions{display:flex;gap:var(--sp-3);margin-top:var(--sp-5)}.exercise-actions .btn{flex:1}.rest-timer-overlay{position:fixed;inset:0;background:rgba(15,23,42,.95);display:flex;align-items:center;justify-content:center;z-index:1000;opacity:0;visibility:hidden;transition:all var(--transition-slow)}.rest-timer-overlay.active{opacity:1;visibility:visible}.rest-timer-content{text-align:center}.rest-timer-label{font-size:var(--text-lg);color:var(--text-muted);letter-spacing:.2em;margin-bottom:var(--sp-4)}.rest-timer-circle{position:relative;width:200px;height:200px;margin:0 auto var(--sp-6)}.rest-timer-circle svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-timer-bg{fill:none;stroke:var(--bg-card);stroke-width:8}.rest-timer-progress{fill:none;stroke:var(--primary);stroke-width:8;stroke-linecap:round;stroke-dasharray:283;transition:stroke-dashoffset 1s linear}.rest-timer-time{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:4rem;font-weight:700;font-variant-numeric:tabular-nums}.rest-timer-actions{display:flex;gap:var(--sp-3);justify-content:center}.rest-btn{padding:var(--sp-3) var(--sp-5);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);color:var(--text-primary);font-weight:600}.rest-btn.skip{background:var(--primary);border-color:var(--primary)}.weight-input-card{text-align:center;padding:var(--sp-8) var(--sp-4)}.weight-label{font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--sp-4);display:block}.weight-input-wrapper{display:flex;align-items:baseline;justify-content:center;gap:var(--sp-2);margin-bottom:var(--sp-4)}.weight-input{width:150px;background:0 0;border:none;border-bottom:3px solid var(--border-color);font-size:var(--text-3xl);font-weight:700;color:var(--text-primary);text-align:center;transition:border-color var(--transition-base)}.weight-input:focus{outline:0;border-color:var(--primary)}.weight-unit{font-size:var(--text-xl);color:var(--text-muted)}.unit-toggle{display:flex;gap:var(--sp-2);justify-content:center}.unit-btn{padding:var(--sp-2) var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-full);color:var(--text-muted);font-weight:600;transition:all var(--transition-base)}.unit-btn.active{background:var(--primary);border-color:var(--primary);color:#fff}.change-badge{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-1) var(--sp-3);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:600}.change-badge.down{background:rgba(34,197,94,.15);color:var(--success)}.change-badge.up{background:rgba(239,68,68,.15);color:var(--danger)}.change-badge.same{background:var(--bg-card);color:var(--text-muted)}.complete-screen{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--sp-6);text-align:center}.complete-icon{width:100px;height:100px;background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:3rem;color:#fff;margin-bottom:var(--sp-5);animation:pop-in .5s ease}@keyframes pop-in{0%{transform:scale(0)}70%{transform:scale(1.1)}100%{transform:scale(1)}}.complete-title{font-size:var(--text-2xl);font-weight:700;margin-bottom:var(--sp-6)}.complete-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--sp-4);width:100%;max-width:300px;margin-bottom:var(--sp-6)}.complete-stat{background:var(--bg-card);border-radius:var(--radius-xl);padding:var(--sp-4)}.complete-stat-value{font-size:var(--text-xl);font-weight:700;color:var(--primary)}.complete-stat-label{font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase}.complete-prs{background:linear-gradient(135deg,rgba(245,158,11,.15),rgba(217,119,6,.15));border:1px solid rgba(245,158,11,.3);border-radius:var(--radius-xl);padding:var(--sp-4);margin-bottom:var(--sp-6);width:100%;max-width:300px}.complete-prs h3{font-size:var(--text-base);color:var(--warning);margin-bottom:var(--sp-3)}.complete-prs ul{list-style:none;text-align:left}.complete-prs li{padding:var(--sp-2) 0;border-bottom:1px solid var(--border-color);font-size:var(--text-sm)}.complete-prs li:last-child{border-bottom:none}.comparison-section{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-4);margin-bottom:var(--sp-6);width:100%;max-width:300px}.comparison-header{font-size:var(--text-xs);color:var(--text-muted);text-transform:uppercase;margin-bottom:var(--sp-3)}.comparison-badges{display:flex;flex-wrap:wrap;gap:var(--sp-2);justify-content:center}.comparison-item{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:500}.comparison-item.positive{background:rgba(34,197,94,.15);color:var(--success)}.comparison-item.negative{background:rgba(239,68,68,.15);color:var(--danger)}.complete-actions{width:100%;max-width:300px}.app-ad-container{margin:1rem -1rem;min-height:100px;display:flex;align-items:center;justify-content:center}.app-ad-container:empty{display:none}.post-workout-signin{margin-top:1.5rem;padding:1.25rem;background:var(--bg-card);border-radius:12px;text-align:center}.post-workout-signin__icon{font-size:1.5rem;color:var(--primary);margin-bottom:.5rem}.post-workout-signin__text{color:var(--text-secondary);font-size:.9rem;margin:0 0 1rem}.post-workout-signin__actions{display:flex;flex-direction:column;gap:.5rem}.post-workout-signin__actions .btn{display:flex;align-items:center;justify-content:center;gap:.5rem}.complete-snapshot{background:var(--card-bg);border-radius:12px;padding:16px;margin:16px 0;text-align:center}.cs-header{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary);margin-bottom:12px}.cs-dots{display:flex;justify-content:center;gap:12px;margin-bottom:12px}.cs-day{display:flex;flex-direction:column;align-items:center;gap:4px}.cs-dot{width:28px;height:28px;border-radius:50%;background:var(--bg-tertiary);display:flex;align-items:center;justify-content:center;font-size:.65rem;color:transparent;transition:all .3s ease}.cs-day.done .cs-dot{background:var(--primary);color:#fff;animation:csDotPop .4s ease}.cs-day.today .cs-dot{box-shadow:0 0 0 2px var(--primary)}.cs-label{font-size:.65rem;color:var(--text-tertiary)}.cs-count{font-size:.9rem;font-weight:600;color:var(--text-primary);margin-bottom:4px}.cs-streak{display:flex;align-items:center;justify-content:center;gap:6px;font-size:.8rem;color:var(--text-secondary);margin-top:4px}.cs-streak-fire{font-size:1rem}.cs-streak-tier{font-size:.7rem;padding:1px 6px;border-radius:8px;background:var(--bg-tertiary)}.cs-streak-bronze{color:#cd7f32}.cs-streak-silver{color:silver}.cs-streak-gold{color:gold}.cs-streak-legendary{color:#ff6b6b}@keyframes csDotPop{0%{transform:scale(.5);opacity:0}60%{transform:scale(1.2)}100%{transform:scale(1);opacity:1}}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(70px + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:var(--bg-secondary);border-top:1px solid var(--border-color);display:flex;justify-content:space-around;align-items:flex-start;padding-top:var(--sp-2);z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:var(--sp-1);padding:var(--sp-2);color:var(--text-muted);font-size:var(--text-xs);transition:color var(--transition-base)}.nav-item i{font-size:var(--text-xl)}.nav-item.active{color:var(--primary);font-weight:700}.nav-item.active i{transform:scale(1.1)}.nav-item-workout{position:relative;width:52px;height:52px;margin-top:-20px;background:var(--primary);color:#fff;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:var(--text-xs);box-shadow:0 2px 8px rgba(var(--primary-rgb),.35);transition:transform .15s ease,box-shadow .15s ease}.nav-item-workout i{font-size:1.25rem;color:#fff}.nav-item-workout span{font-size:.6rem;font-weight:600;letter-spacing:.02em}.nav-item-workout:active,.nav-item-workout:hover{transform:scale(1.08);box-shadow:0 4px 12px rgba(var(--primary-rgb),.45);color:#fff}.toast-container{position:fixed;top:var(--sp-4);left:50%;transform:translateX(-50%);z-index:1100}.toast{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);background:var(--bg-secondary);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);animation:toast-in .3s ease}@keyframes toast-in{from{opacity:0;transform:translateY(-20px)}}.toast-success{border-left:3px solid var(--success)}.toast-error{border-left:3px solid var(--danger)}.toast-warning{border-left:3px solid var(--warning)}.toast-info{border-left:3px solid var(--info)}.loading-overlay{position:fixed;inset:0;background:var(--bg-primary);display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:1000}.loading-spinner{width:40px;height:40px;border:3px solid var(--border-color);border-top-color:var(--primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading-text{margin-top:var(--sp-4);color:var(--text-muted)}.exercise-selector{padding:var(--sp-4)}.exercise-search{width:100%;padding:var(--sp-3) var(--sp-4);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-lg);color:var(--text-primary);margin-bottom:var(--sp-4)}.exercise-search::placeholder{color:var(--text-muted)}select.exercise-search{cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2394A3B8' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:36px}select.exercise-search option{background:var(--bg-secondary);color:var(--text-primary);padding:8px 12px}select.exercise-search:focus{outline:0;border-color:var(--primary)}.exercise-category-group{margin-bottom:var(--sp-5)}.category-header{font-size:var(--text-sm);font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--sp-2);padding-left:var(--sp-2)}.category-exercises{display:flex;flex-direction:column;gap:var(--sp-2)}.last-workout-stats{margin-bottom:var(--sp-4)}.last-workout-stats.hidden{display:none}.last-workout-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-4)}.last-workout-header{display:flex;align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-3);color:var(--text-secondary);font-size:var(--text-sm)}.last-workout-header i{color:var(--info)}.last-workout-date{margin-left:auto;color:var(--text-muted);font-size:var(--text-xs)}.last-workout-stats-row{display:flex;justify-content:center;gap:var(--sp-8)}.last-stat{display:flex;align-items:baseline;gap:var(--sp-1)}.last-stat-value{font-size:var(--text-2xl);font-weight:700;color:var(--text-primary)}.last-stat-label{font-size:var(--text-sm);color:var(--text-muted)}.exercise-card{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3) var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-base)}.exercise-card.selected,.exercise-card:hover{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.exercise-card .exercise-name{font-size:var(--text-base);font-weight:500}.exercise-card .exercise-category{font-size:var(--text-xs);color:var(--text-muted)}.quick-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-3);margin-top:var(--sp-5);margin-bottom:var(--sp-5);min-height:108px}.quick-action{display:flex;flex-direction:column;align-items:center;gap:var(--sp-2);padding:var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);color:var(--text-primary);transition:all var(--transition-base)}.quick-action:hover{border-color:var(--border-active)}.quick-action-icon{width:48px;height:48px;min-width:48px;min-height:48px;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;font-size:var(--text-xl)}.quick-action-icon.green{background:rgba(var(--primary-rgb),.15);color:var(--primary)}.quick-action-icon.orange{background:rgba(249,115,22,.15);color:#f97316}.quick-action-icon.blue{background:rgba(59,130,246,.15);color:var(--info)}.quick-action-icon.purple{background:rgba(139,92,246,.15);color:#8b5cf6}.quick-action-label{font-size:var(--text-sm);color:var(--text-secondary)}.progress-bar{height:8px;background:var(--bg-card);border-radius:var(--radius-full);overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);transition:width var(--transition-base)}.chart-container{height:150px;margin-top:var(--sp-4)}.hidden{display:none}.text-center{text-align:center}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.text-success{color:var(--success)}.text-gold{background:linear-gradient(135deg,gold 0,orange 50%,gold 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-weight:700;text-shadow:0 2px 10px rgba(255,215,0,.3)}.text-danger{color:var(--danger)}.text-xs{font-size:.875rem}.text-sm{font-size:.875rem}.font-semibold{font-weight:600}.mt-2{margin-top:.5rem}.mb-2{margin-bottom:.5rem}.mb-4{margin-bottom:var(--sp-4)}.mb-5{margin-bottom:var(--sp-5)}.mt-4{margin-top:var(--sp-4)}.mt-5{margin-top:var(--sp-5)}.header-spacer{width:44px}.quick-adjust{margin-top:var(--sp-4);padding:var(--sp-2) var(--sp-4);background:var(--bg-secondary);border-radius:var(--radius-lg);text-align:center}.quick-adjust-label{display:block;font-size:var(--text-xs);color:var(--text-muted);margin-bottom:var(--sp-1)}.quick-adjust-value{font-size:var(--text-lg);font-weight:700;color:var(--text-primary);margin-bottom:var(--sp-2)}.quick-adjust-value.positive{color:var(--danger)}.quick-adjust-value.negative{color:var(--success)}.adjust-slider{width:100%;height:8px;-webkit-appearance:none;appearance:none;background:var(--bg-tertiary);border-radius:4px;outline:0}.adjust-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;background:var(--primary);border-radius:50%;cursor:pointer;border:2px solid var(--bg-card);box-shadow:0 2px 8px rgba(0,0,0,.3)}.adjust-slider::-moz-range-thumb{width:24px;height:24px;background:var(--primary);border-radius:50%;cursor:pointer;border:2px solid var(--bg-card);box-shadow:0 2px 8px rgba(0,0,0,.3)}.quick-adjust-labels{display:flex;justify-content:space-between;font-size:.875rem;color:var(--text-muted);margin-top:var(--sp-1)}.history-actions{display:flex;align-items:center;gap:var(--sp-3)}.btn-delete{width:44px;height:44px;padding:0;background:0 0;border:none;color:var(--text-muted);cursor:pointer;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;transition:all var(--transition-base)}.btn-delete:hover{color:var(--danger);background:rgba(239,68,68,.1)}.filter-tabs{display:flex;gap:var(--sp-2);overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;padding-bottom:var(--sp-2);min-height:40px}.filter-tabs::-webkit-scrollbar{display:none}.filter-tab{padding:var(--sp-2) var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-full);color:var(--text-secondary);font-size:var(--text-sm);font-weight:500;white-space:nowrap;line-height:1.4;transition:all var(--transition-base)}.filter-tab:hover{border-color:var(--primary)}.filter-tab.active{background:var(--primary);border-color:var(--primary);color:#fff}.program-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-4);margin-bottom:var(--sp-3);cursor:pointer;transition:all var(--transition-base)}.program-card:hover{border-color:var(--primary);transform:translateX(4px)}.program-card-header{display:flex;gap:var(--sp-3);margin-bottom:var(--sp-3)}.program-icon{width:48px;height:48px;min-width:48px;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;font-size:var(--text-xl)}.icon-box-green{background:rgba(34,197,94,.15);color:#22c55e}.icon-box-blue{background:rgba(59,130,246,.15);color:#3b82f6}.icon-box-purple{background:rgba(168,85,247,.15);color:#a855f7}.icon-box-amber{background:rgba(245,158,11,.15);color:#f59e0b}.icon-box-primary{background:rgba(var(--primary-rgb),.15);color:var(--primary)}.icon-box-pink{background:rgba(236,72,153,.15);color:#ec4899}.program-info{flex:1}.program-name{font-size:var(--text-base);font-weight:600;margin-bottom:var(--sp-1)}.program-description{font-size:var(--text-sm);color:var(--text-muted);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.program-meta{display:flex;flex-wrap:wrap;gap:var(--sp-2)}.program-tag{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-1) var(--sp-2);background:var(--bg-secondary);border-radius:var(--radius-sm);font-size:var(--text-xs);color:var(--text-muted)}.program-tag i{font-size:.875rem}.level-beginner{color:#22c55e}.level-intermediate{color:#3b82f6}.level-advanced{color:#a855f7}.section-title{font-size:var(--text-lg);font-weight:600;color:var(--text-primary);display:flex;align-items:center;gap:var(--sp-2)}.paused-programs-grid{display:grid;gap:var(--sp-3)}.paused-program-card{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);padding:var(--sp-4);opacity:.85;transition:all var(--transition-base)}.paused-program-card:hover{opacity:1;border-color:var(--primary);transform:translateX(4px)}.paused-program-info{flex:1}.paused-program-name{font-size:var(--text-base);font-weight:600;color:var(--text-primary);margin-bottom:var(--sp-1)}.paused-program-meta{font-size:var(--text-sm);margin-bottom:var(--sp-2)}.progress-bar-container{width:100%;height:6px;background:var(--bg-secondary);border-radius:var(--radius-full);overflow:hidden}.progress-bar{height:100%;background:linear-gradient(90deg,var(--primary) 0,var(--primary-dark) 100%);border-radius:var(--radius-full);transition:width var(--transition-base)}.paused-program-actions{display:flex;gap:var(--sp-2);align-items:center}.paused-program-actions .btn{white-space:nowrap}.icon-box-secondary{background:rgba(148,163,184,.1);color:var(--text-secondary)}.modal-overlay{position:fixed;inset:0;background:rgba(15,23,42,.9);display:flex;align-items:flex-start;padding-top:env(safe-area-inset-top,0);justify-content:center;z-index:1000;opacity:0;visibility:hidden;transition:all var(--transition-slow)}.modal-overlay:not(.hidden){opacity:1;visibility:visible}.modal-content{width:100%;max-width:500px;max-height:90vh;background:var(--bg-secondary);border-radius:var(--radius-2xl) var(--radius-2xl) 0 0;overflow:hidden;transform:translateY(-100%);transition:transform var(--transition-slow)}.modal-overlay:not(.hidden) .modal-content{transform:translateY(0)}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--sp-4);border-bottom:1px solid var(--border-color)}.modal-header h2{font-size:var(--text-lg);font-weight:700}.modal-body{padding:var(--sp-4);overflow-y:auto;max-height:calc(85vh - 70px)}.schedule-day{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:var(--sp-3);overflow:hidden}.schedule-day-header{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3);background:var(--bg-secondary);border-bottom:1px solid var(--border-color)}.schedule-day-num{font-size:var(--text-xs);font-weight:700;color:var(--primary);text-transform:uppercase}.schedule-day-name{font-weight:600}.schedule-exercises{padding:var(--sp-3)}.schedule-exercise{display:flex;justify-content:space-between;padding:var(--sp-2) 0;border-bottom:1px solid var(--border-color);font-size:var(--text-sm)}.schedule-exercise:last-child{border-bottom:none}.icon-box{width:48px;height:48px;min-width:48px;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;font-size:var(--text-xl)}.card-gradient{background:linear-gradient(135deg,rgba(var(--primary-rgb),.15),rgba(5,150,105,.15));border-color:rgba(var(--primary-rgb),.3)}.btn-sm{padding:var(--sp-2) var(--sp-4);font-size:var(--text-sm)}.empty-state{padding:var(--sp-4) 0}.empty-state .btn{display:inline-flex;align-items:center;gap:var(--sp-2);margin-top:var(--sp-3);padding:var(--sp-2) var(--sp-4);font-size:var(--text-sm);color:var(--text-secondary);background:0 0;border:1px solid var(--border-color);border-radius:var(--radius-md);text-decoration:none;transition:all .2s}.empty-state .btn:hover{color:var(--primary);border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.set-pill{display:inline-block;padding:var(--sp-1) var(--sp-2);background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:500;color:var(--text-muted)}.set-pill.completed{background:rgba(var(--primary-rgb),.15);border-color:rgba(var(--primary-rgb),.3);color:var(--primary)}.workout-history-header:hover .expand-btn{color:var(--primary)}.expand-btn{color:var(--text-muted);transition:color var(--transition-base)}.consistency-card{background:linear-gradient(135deg,var(--bg-secondary),var(--bg-card));border:1px solid var(--border-color)}.consistency-score-container{display:flex;align-items:center;gap:var(--sp-6)}.consistency-ring{position:relative;width:100px;height:100px;flex-shrink:0}.consistency-svg{width:100%;height:100%;transform:rotate(-90deg)}.consistency-bg{fill:none;stroke:var(--bg-secondary);stroke-width:8}.consistency-progress{fill:none;stroke:var(--text-muted);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .8s ease-out,stroke .3s ease}.consistency-ring.low .consistency-progress{stroke:var(--danger)}.consistency-ring.medium .consistency-progress{stroke:var(--warning)}.consistency-ring.good .consistency-progress{stroke:var(--info)}.consistency-ring.high .consistency-progress{stroke:var(--primary)}.consistency-value{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:var(--text-xl);font-weight:700;color:var(--text-primary)}.consistency-info{flex:1}.consistency-title{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--sp-2);color:var(--text-primary)}.consistency-message{font-size:var(--text-sm);line-height:1.4}.summary-value{font-size:var(--text-xl);font-weight:700;color:var(--text-primary)}.pr-item{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:var(--sp-2)}.pr-item:last-child{margin-bottom:0}.pr-name{font-weight:600}.pr-date{margin-top:var(--sp-1)}.pr-stats{text-align:right}.pr-weight{font-weight:700;color:var(--warning)}.pr-1rm{margin-top:var(--sp-1)}.insight-item{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:var(--sp-2)}.insight-item:last-child{margin-bottom:0}.insight-icon{width:40px;height:40px;border-radius:var(--radius-lg);display:flex;align-items:center;justify-content:center;flex-shrink:0}.insight-icon--warning{background:rgba(245,158,11,.15);color:var(--warning)}.insight-icon--primary{background:rgba(var(--primary-rgb),.15);color:var(--primary)}.insight-icon--success{background:rgba(34,197,94,.15);color:var(--success)}.insight-icon--info{background:rgba(59,130,246,.15);color:var(--info)}.insight-content{flex:1}.insight-title{font-weight:600}.insight-text{font-size:var(--text-sm);margin-top:var(--sp-1)}.suggestion-badge{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-4);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:600;margin:var(--sp-3) 0;animation:badge-slide-in .3s ease}@keyframes badge-slide-in{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.suggestion-badge.increase{background:linear-gradient(135deg,rgba(var(--primary-rgb),.2),rgba(34,197,94,.2));border:1px solid rgba(var(--primary-rgb),.4);color:var(--primary-light)}.suggestion-badge.increase i{color:#f59e0b;animation:fire-pulse 1.5s ease-in-out infinite}@keyframes fire-pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.15)}}.suggestion-badge.maintain{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-secondary)}.suggestion-badge.maintain i{color:var(--text-muted)}.gender-toggle{display:flex;gap:var(--sp-2)}.gender-btn{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);color:var(--text-secondary);font-size:var(--text-sm);cursor:pointer;transition:var(--transition-base)}.gender-btn:hover{border-color:var(--text-muted)}.gender-btn.active{background:rgba(var(--primary-rgb),.15);border-color:var(--primary);color:var(--primary)}body.theme-female .gender-btn[data-gender=female].active{background:rgba(var(--primary-rgb),.15);border-color:var(--primary);color:var(--primary)}.theme-toggle{display:flex;gap:var(--sp-2);flex-wrap:wrap}.theme-btn{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);color:var(--text-secondary);font-size:var(--text-sm);cursor:pointer;transition:var(--transition-base)}.theme-btn:hover{border-color:var(--text-muted)}.theme-btn.active{background:rgba(var(--primary-rgb),.15);border-color:var(--primary);color:var(--primary)}.theme-btn[data-theme=light].active{background:rgba(251,191,36,.15);border-color:#fbbf24;color:#fbbf24}.theme-btn[data-theme=dark].active{background:rgba(139,92,246,.15);border-color:#8b5cf6;color:#8b5cf6}.exit-app-link{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);color:var(--text-secondary);text-decoration:none;transition:var(--transition-base);margin-bottom:var(--sp-8)}.exit-app-link:hover{border-color:var(--primary);color:var(--primary)}.exit-app-link i:first-child{color:var(--primary)}.exit-chevron{margin-left:auto;opacity:.5}.header-spacer{width:44px}.settings-row{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3) 0}.settings-row-bordered{border-bottom:1px solid var(--border-color)}.settings-label{font-weight:500}.settings-sublabel{font-size:var(--text-sm)}.settings-select{width:auto}.settings-input{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-lg);padding:var(--sp-2) var(--sp-3);color:var(--text-primary);font-size:var(--text-base);width:160px;text-align:center;transition:border-color var(--transition-base)}.settings-input:focus{outline:0;border-color:var(--primary)}.settings-input::placeholder{color:var(--text-muted)}.toggle-switch{position:relative;display:inline-block;width:50px;height:28px;cursor:pointer}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;top:0;left:0;right:0;bottom:0;background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:28px;transition:var(--transition-base)}.toggle-slider::before{position:absolute;content:"";height:20px;width:20px;left:3px;bottom:3px;background-color:var(--text-muted);border-radius:50%;transition:var(--transition-base)}.toggle-switch input:checked+.toggle-slider{background-color:var(--primary);border-color:var(--primary)}.toggle-switch input:checked+.toggle-slider::before{background-color:#fff;transform:translateX(22px)}.name-input-group{display:flex;align-items:center;gap:var(--sp-2)}.save-name-btn{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--radius-lg);color:var(--text-muted);font-size:var(--text-base);cursor:pointer;transition:all var(--transition-base);flex-shrink:0}.save-name-btn:hover{border-color:var(--primary);color:var(--primary)}.save-name-btn.saved{background:var(--primary);border-color:var(--primary);color:#fff}.settings-danger{font-weight:500;color:var(--danger)}.about-text{font-size:var(--text-sm)}.about-text p+p{margin-top:var(--sp-2)}.workout-history-card{margin-bottom:var(--sp-3)}.workout-history-header{display:flex;justify-content:space-between;align-items:center;cursor:pointer}.workout-history-title{font-weight:600;margin-bottom:var(--sp-1)}.workout-history-meta{font-size:var(--text-xs)}.expand-btn-sm{width:32px;height:32px}.workout-history-details{margin-top:var(--sp-3);border-top:1px solid var(--border-color);padding-top:var(--sp-3)}.exercise-detail{margin-bottom:var(--sp-3)}.exercise-detail:last-child{margin-bottom:0}.exercise-detail-name{font-weight:600;font-size:var(--text-sm);margin-bottom:var(--sp-1)}.exercise-detail-sets{display:flex;flex-wrap:wrap;gap:var(--sp-2)}.history-date-group{margin-bottom:var(--sp-6)}.history-date-header{font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--sp-3);text-transform:uppercase;letter-spacing:.05em}.greeting-actions{display:flex;align-items:center;gap:var(--sp-3);min-height:36px}.btn-icon-sm{width:36px;height:36px}.workout-card-start-flex{flex:1}.activity-item-title{font-weight:600}.activity-item-meta{font-size:var(--text-xs)}.active-program-row{display:flex;align-items:center;gap:var(--sp-3)}.active-program-info{flex:1}.active-program-name{font-weight:700}.active-program-meta{font-size:var(--text-sm)}.schedule-title{font-weight:600;margin-bottom:var(--sp-3)}.modal-section-title{font-weight:600;margin-bottom:var(--sp-3)}.active-program-title{font-weight:700}.exercise-preview-card{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3) var(--sp-4);background:rgba(255,255,255,.03);border:1px solid var(--border-color);border-radius:var(--radius-md);margin-bottom:var(--sp-2)}.exercise-preview-card:last-child{margin-bottom:0}.exercise-preview-card span:first-child{font-weight:500;color:var(--text-primary)}.activity-item{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3);background:var(--glass-white);border-radius:var(--radius-md);margin-bottom:var(--sp-2)}.activity-item-title{font-weight:600}.activity-item-meta{font-size:var(--text-xs);color:var(--text-muted)}.activity-item-date{font-size:var(--text-xs);color:var(--text-muted)}.workout-card-start-full{flex:1}.exercise-preview-card{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-3) var(--sp-4);background:rgba(255,255,255,.03);border:1px solid var(--border-color);border-radius:var(--radius-md);margin-bottom:var(--sp-2)}.exercise-preview-card:last-child{margin-bottom:0}.exercise-preview-info{display:flex;flex-direction:column;gap:var(--sp-1)}.exercise-preview-name{font-weight:500;color:var(--text-primary)}.exercise-preview-sets{font-size:var(--text-sm)}.exercise-info-btn{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:0 0;border:none;color:var(--text-muted);font-size:var(--text-lg);cursor:pointer;border-radius:var(--radius-md);transition:all var(--transition-base)}.exercise-info-btn:hover{color:var(--primary);background:rgba(var(--primary-rgb),.1)}.exercise-info-btn:active{transform:scale(.95)}.exercise-header-row{display:flex;align-items:center;justify-content:center;gap:var(--sp-3)}.exercise-info-btn-active{width:20px;height:20px;display:flex;align-items:center;justify-content:center;background:0 0;border:none;color:var(--text-muted);font-size:var(--text-sm);cursor:pointer;border-radius:var(--radius-full);transition:all var(--transition-base);flex-shrink:0}.exercise-info-btn-active:hover{color:var(--primary)}.exercise-info-btn-active:active{transform:scale(.95)}.bottom-sheet{position:fixed;inset:0;z-index:1000;pointer-events:none;opacity:0;visibility:hidden;transition:opacity var(--transition-slow),visibility var(--transition-slow)}.bottom-sheet.active{pointer-events:auto;opacity:1;visibility:visible}.bottom-sheet-overlay{position:absolute;inset:0;background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.bottom-sheet-content{position:absolute;top:0;left:0;right:0;max-height:90vh;background:var(--bg-secondary);border-radius:0 0 var(--radius-2xl) var(--radius-2xl);transform:translateY(-100%);transition:transform var(--transition-slow);display:flex;flex-direction:column}.bottom-sheet.active .bottom-sheet-content{transform:translateY(0)}.bottom-sheet-handle{width:40px;height:4px;background:var(--border-color);border-radius:var(--radius-full);margin:var(--sp-3) auto;flex-shrink:0}.bottom-sheet-header{display:flex;align-items:center;justify-content:space-between;padding:var(--sp-4) var(--sp-4) var(--sp-3);border-bottom:1px solid var(--border-color);flex-shrink:0}.bottom-sheet-header h2{font-size:var(--text-lg);font-weight:700;color:var(--text-primary)}.bottom-sheet-body{padding:var(--sp-4);overflow-y:auto;flex:1}.exercise-info-muscles{display:flex;flex-wrap:wrap;gap:var(--sp-2);margin-bottom:var(--sp-4)}.muscle-tag{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-1) var(--sp-3);background:rgba(var(--primary-rgb),.15);border-radius:var(--radius-full);font-size:var(--text-sm);color:var(--primary);font-weight:500}.exercise-info-section{margin-bottom:var(--sp-5)}.exercise-info-section h3{font-size:var(--text-sm);font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--sp-2)}.exercise-info-section p{font-size:var(--text-base);line-height:1.6;color:var(--text-primary)}.key-points-list{list-style:none;padding:0}.key-points-list li{display:flex;align-items:flex-start;gap:var(--sp-3);padding:var(--sp-2) 0;font-size:var(--text-base);color:var(--text-primary);line-height:1.4}.key-points-list li::before{content:'';width:8px;height:8px;min-width:8px;background:var(--primary);border-radius:50%;margin-top:6px}.youtube-link{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);background:rgba(239,68,68,.15);border:1px solid rgba(239,68,68,.3);border-radius:var(--radius-lg);color:#ef4444;font-weight:600;text-decoration:none;transition:all var(--transition-base)}.youtube-link:hover{background:rgba(239,68,68,.25)}.youtube-link i{font-size:var(--text-xl)}.no-guide-message{text-align:center;padding:var(--sp-6);color:var(--text-muted)}.no-guide-message i{font-size:3rem;margin-bottom:var(--sp-4);opacity:.5}.no-guide-message p{font-size:var(--text-base)}.light-theme .rest-timer-label{color:var(--text-secondary)}.light-theme .rest-timer-time{color:var(--text-primary)}.light-theme .rest-timer-bg{stroke:rgba(0,0,0,0.1)}.light-theme .rest-timer-fg{stroke:var(--primary)}.light-theme .rest-btn{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);box-shadow:0 1px 3px rgba(0,0,0,.1)}.light-theme .rest-btn:hover{background:var(--bg-secondary);border-color:var(--primary)}@media (prefers-color-scheme:light){:root:not(.dark-theme) .rest-timer-label{color:var(--text-secondary)}:root:not(.dark-theme) .rest-timer-time{color:var(--text-primary)}:root:not(.dark-theme) .rest-timer-bg{stroke:rgba(0,0,0,0.1)}:root:not(.dark-theme) .rest-timer-fg{stroke:var(--primary)}:root:not(.dark-theme) .rest-btn{background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-primary);box-shadow:0 1px 3px rgba(0,0,0,.1)}:root:not(.dark-theme) .rest-btn:hover{background:var(--bg-secondary);border-color:var(--primary)}}.onboarding-container{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;padding:2rem 1rem;background:var(--bg-primary)}.onboarding-progress{display:flex;gap:.5rem;margin-bottom:2rem}.progress-dot{width:8px;height:8px;border-radius:50%;background:var(--border-color);transition:all .3s ease}.progress-dot.active{background:var(--primary);transform:scale(1.25)}.progress-dot.completed{background:var(--primary)}.step-header{text-align:center;margin-bottom:1.5rem}.step-number{font-size:.85rem;color:var(--text-muted);margin-bottom:.5rem}.step-title{font-size:1.5rem;font-weight:700;color:var(--text-primary);margin:0 0 .5rem 0}.step-subtitle{font-size:.95rem;color:var(--text-secondary);margin:0}.options-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;width:100%;max-width:400px;margin:1rem 0}.option-card{display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:1.25rem 1rem;background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;cursor:pointer;transition:all .2s;text-align:center}.option-card:hover{border-color:var(--primary)}.option-card.selected{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.option-icon{font-size:1.5rem;color:var(--text-secondary)}.option-card.selected .option-icon{color:var(--primary)}.option-label{font-weight:600;font-size:1rem;color:var(--text-primary)}.option-description{font-size:.8rem;color:var(--text-muted)}.frequency-selector{display:flex;flex-direction:column;align-items:center;width:100%;max-width:300px;margin:1.5rem 0}.frequency-value{font-size:3rem;font-weight:700;color:var(--primary);line-height:1}.frequency-label{font-size:1rem;color:var(--text-secondary);margin-bottom:1.5rem}.frequency-slider{width:100%;height:8px;-webkit-appearance:none;appearance:none;background:var(--border-color);border-radius:4px;outline:0}.frequency-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;background:var(--primary);border-radius:50%;cursor:pointer;transition:transform .2s}.frequency-slider::-webkit-slider-thumb:hover{transform:scale(1.1)}.frequency-slider::-moz-range-thumb{width:24px;height:24px;background:var(--primary);border:none;border-radius:50%;cursor:pointer}.frequency-hints{display:flex;justify-content:space-between;width:100%;margin-top:.5rem;font-size:.8rem;color:var(--text-muted)}.checkmark{width:60px;height:60px;background:var(--primary);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;color:#fff;margin:0 auto 1rem}.onboarding-nav{display:flex;flex-direction:column;gap:.75rem;width:100%;max-width:300px;margin-top:auto;padding-top:2rem}.btn-onboarding{display:flex;align-items:center;justify-content:center;gap:.5rem;padding:.875rem 1.5rem;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s;border:none;font-family:inherit}.btn-onboarding.btn-primary{background:var(--primary);color:#fff}.btn-onboarding.btn-primary:hover{background:var(--primary-dark)}.btn-onboarding.btn-primary:disabled{background:var(--border-color);color:var(--text-muted);cursor:not-allowed}.btn-onboarding.btn-skip{background:0 0;color:var(--text-secondary);border:1px solid var(--border-color)}.btn-onboarding.btn-skip:hover{background:var(--bg-secondary);color:var(--text-primary)}.onboarding-step{display:none;opacity:0;transform:translateX(20px);transition:opacity .3s ease,transform .3s ease}.onboarding-step.active{display:flex;flex-direction:column;opacity:1;transform:translateX(0)}@media (prefers-reduced-motion:reduce){.onboarding-step{transition:none;transform:none}}.welcome-logo{width:80px;height:80px;background:var(--primary);border-radius:20px;display:flex;align-items:center;justify-content:center;font-size:2.5rem;color:#fff;margin-bottom:1.5rem}.welcome-tagline{font-size:1.1rem;color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.welcome-features{display:flex;flex-direction:column;gap:.75rem;margin-bottom:2rem;text-align:left;width:100%;max-width:280px}.welcome-feature{display:flex;align-items:center;gap:.75rem;font-size:.95rem;color:var(--text-secondary)}.welcome-feature i{color:var(--primary);width:20px}.name-input-wrapper{width:100%;max-width:300px;margin:1.5rem 0}.name-input{width:100%;padding:1rem 1.25rem;font-size:1.1rem;border:2px solid var(--border-color);border-radius:12px;background:var(--bg-secondary);color:var(--text-primary);text-align:center;transition:border-color .2s}.name-input:focus{outline:0;border-color:var(--primary)}.name-input::placeholder{color:var(--text-muted)}.program-suggestions{display:flex;flex-direction:column;gap:1rem;width:100%;max-width:400px;margin:1rem 0}.program-suggestions .program-card{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;padding:1.25rem;cursor:pointer;transition:all .2s;text-align:left;position:relative}.program-suggestions .program-card:hover{border-color:var(--primary);transform:translateY(-2px)}.program-suggestions .program-card.selected{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.program-suggestions .program-card.recommended{border-color:var(--primary)}.program-suggestions .program-card.recommended::before{content:'Recommended';position:absolute;top:-10px;left:16px;background:var(--primary);color:#fff;font-size:.875rem;font-weight:600;padding:2px 8px;border-radius:4px}.program-card-header{display:flex;align-items:center;gap:.75rem;margin-bottom:.5rem}.program-card-icon{width:40px;height:40px;background:var(--primary);border-radius:10px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:1rem}.program-card-title{font-weight:600;font-size:1rem;color:var(--text-primary)}.program-card-description{font-size:.85rem;color:var(--text-secondary);line-height:1.5;margin:.5rem 0 .75rem}.program-card-meta{display:flex;gap:1rem;font-size:.8rem;color:var(--text-secondary)}.program-card-meta i{margin-right:.25rem}.cloud-benefits{display:flex;flex-direction:column;gap:.75rem;margin:1.5rem 0;text-align:left;max-width:280px}.cloud-benefit{display:flex;align-items:center;gap:.75rem;font-size:.9rem;color:var(--text-secondary)}.cloud-benefit i{color:var(--primary);width:20px}.google-btn{display:flex;align-items:center;justify-content:center;gap:.75rem;width:100%;max-width:280px;padding:.875rem 1.5rem;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color);border-radius:8px;font-size:.95rem;font-weight:500;cursor:pointer;transition:background .2s}.google-btn:hover{background:var(--bg-card-hover,rgba(255,255,255,.08))}.google-btn img{width:20px;height:20px}body.theme-female .progress-dot.active,body.theme-female .progress-dot.completed{background:var(--primary)}body.theme-female .nav-item-workout{box-shadow:0 2px 8px rgba(236,72,153,.35)}body.theme-female .btn-onboarding.btn-primary,body.theme-female .btn-primary{background:var(--primary)}body.theme-female .btn-onboarding.btn-primary:hover,body.theme-female .btn-primary:hover{background:var(--primary-dark)}body.theme-female .option-card.selected{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}body.theme-female .program-suggestions .program-card.recommended,body.theme-female .program-suggestions .program-card.selected{border-color:var(--primary)}body.theme-female .program-suggestions .program-card.selected{background:rgba(var(--primary-rgb),.1)}body.theme-female .program-suggestions .program-card.recommended::before{background:var(--primary)}body.theme-female .cloud-benefit i,body.theme-female .option-card.selected .option-icon,body.theme-female .welcome-feature i{color:var(--primary)}body.theme-female .summary-detail-value{color:var(--primary)}body.theme-female .program-card-icon,body.theme-female .summary-program-icon,body.theme-female .welcome-logo{background:var(--primary)}body.theme-female .checkmark{background:var(--primary)}.program-difficulty-badge{display:inline-block;padding:2px 8px;border-radius:4px;font-size:.875rem;font-weight:600;text-transform:uppercase;margin-left:auto}.program-difficulty-badge.badge-beginner{background:rgba(var(--primary-rgb),.2);color:var(--primary)}.program-difficulty-badge.badge-intermediate{background:rgba(245,158,11,.2);color:#f59e0b}.program-difficulty-badge.badge-advanced{background:rgba(239,68,68,.2);color:#ef4444}.program-difficulty-badge.badge-expert{background:rgba(139,92,246,.2);color:#8b5cf6}body.theme-female .program-difficulty-badge.badge-beginner{background:rgba(var(--primary-rgb),.2);color:var(--primary)}.summary-card{background:var(--bg-secondary);border-radius:16px;padding:1.5rem;width:100%;max-width:320px;margin:1rem 0}.summary-program{display:flex;align-items:center;gap:1rem;padding-bottom:1rem;border-bottom:1px solid var(--border-color);margin-bottom:1rem}.summary-program-icon{width:50px;height:50px;background:var(--primary);border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;font-size:1.25rem}.summary-program-info h3{font-size:1.1rem;font-weight:600;margin-bottom:.25rem}.summary-program-info p{font-size:.85rem;color:var(--text-secondary)}.summary-details{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.summary-detail{text-align:center;padding:.5rem}.summary-detail-value{font-size:1.1rem;font-weight:600;color:var(--primary)}.summary-detail-label{font-size:.875rem;color:var(--text-secondary)}.onboarding-nav-spaced{margin-top:1.5rem}.btn-onboarding.btn-link{text-decoration:none}.cloud-status-badge{padding:.25rem .75rem;border-radius:12px;font-size:.875rem;font-weight:500}.cloud-status-badge.disabled{background:var(--bg-tertiary);color:var(--text-muted)}.cloud-status-badge.synced{background:rgba(var(--primary-rgb),.15);color:var(--primary)}.cloud-status-badge.syncing{background:rgba(59,130,246,.15);color:#3b82f6}.cloud-status-badge.pending{background:rgba(245,158,11,.15);color:#f59e0b}.cloud-status-badge.offline{background:var(--bg-tertiary);color:var(--text-muted)}.cloud-status-badge.error{background:rgba(239,68,68,.15);color:#ef4444}.cloud-benefits-box{padding:1rem;background:var(--bg-tertiary);border-radius:8px;margin:1rem 0}.cloud-benefits-list{list-style:none;padding:0;margin:0}.cloud-benefits-list li{padding:.25rem 0;font-size:.9rem}.btn-google{display:inline-flex;align-items:center;justify-content:center;gap:.75rem;padding:.75rem 1.5rem;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color);border-radius:8px;font-weight:500;cursor:pointer;transition:all .2s ease;font-size:.95rem}.btn-google:hover{background:var(--bg-card-hover,rgba(255,255,255,.08));box-shadow:var(--shadow-sm)}.btn-google .google-icon{flex-shrink:0}.light-theme .btn-google{background:var(--bg-card);color:var(--text-primary);border-color:var(--border-color);box-shadow:var(--shadow-sm)}.light-theme .btn-google:hover{box-shadow:var(--shadow-md)}.error-state,.resume-state{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;min-height:100dvh;padding:2rem;text-align:center}.error-state-icon{font-size:3rem;color:#ef4444;margin-bottom:1rem}.resume-state-icon{font-size:3rem;color:var(--primary);margin-bottom:1rem}.error-state-title,.resume-state-title{color:var(--text-primary);margin-bottom:.5rem}.error-state-message,.resume-state-message{color:var(--text-secondary);margin-bottom:1rem;max-width:400px}.error-state-details{color:var(--text-muted);font-size:.85rem;margin-bottom:1.5rem}.error-state-btn{background:var(--primary);color:var(--btn-primary-text,#fff);border:none;padding:.75rem 1.5rem;border-radius:8px;cursor:pointer;font-weight:600}.error-state-btn:hover{background:var(--primary-dark)}.resume-state-actions{display:flex;gap:1rem}.resume-state-btn-primary{background:var(--primary);color:#fff;border:none;padding:.75rem 1.5rem;border-radius:8px;cursor:pointer;font-weight:600}.resume-state-btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color);padding:.75rem 1.5rem;border-radius:8px;cursor:pointer;font-weight:600}.first-workout-confetti{position:fixed;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:9999;overflow:hidden}.confetti-piece{position:absolute;width:10px;height:10px;background:var(--primary);animation:confetti-fall 3s ease-out forwards}.confetti-piece:first-child{left:10%;animation-delay:0s;background:var(--primary)}.confetti-piece:nth-child(2){left:25%;animation-delay:.1s;background:#6366f1}.confetti-piece:nth-child(3){left:40%;animation-delay:.2s;background:#f59e0b}.confetti-piece:nth-child(4){left:55%;animation-delay:.15s;background:#ec4899}.confetti-piece:nth-child(5){left:70%;animation-delay:.25s;background:var(--primary)}.confetti-piece:nth-child(6){left:85%;animation-delay:50ms;background:#8b5cf6}.confetti-piece:nth-child(7){left:30%;animation-delay:.3s;background:#f59e0b}.confetti-piece:nth-child(8){left:60%;animation-delay:.35s;background:#ec4899}@keyframes confetti-fall{0%{top:-10%;transform:rotateZ(0) scale(1);opacity:1}100%{top:100%;transform:rotateZ(720deg) scale(0);opacity:0}}.first-workout-banner{background:linear-gradient(135deg,#6366f1,#8b5cf6);border-radius:var(--radius-2xl);padding:var(--sp-6);text-align:center;margin-bottom:var(--sp-6);animation:banner-pop .5s ease-out}@keyframes banner-pop{0%{transform:scale(.8);opacity:0}50%{transform:scale(1.05)}100%{transform:scale(1);opacity:1}}.first-workout-banner-icon{width:64px;height:64px;background:rgba(255,255,255,.2);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;margin:0 auto var(--sp-4);font-size:1.75rem;color:gold;animation:trophy-bounce .6s ease-out .3s}@keyframes trophy-bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}.first-workout-banner-title{font-size:var(--text-xl);font-weight:700;color:#fff;margin-bottom:var(--sp-2)}.first-workout-banner-text{font-size:var(--text-sm);color:rgba(255,255,255,.9);margin-bottom:var(--sp-4)}.first-workout-banner-tip{display:inline-flex;align-items:center;gap:var(--sp-2);background:rgba(255,255,255,.15);padding:var(--sp-2) var(--sp-4);border-radius:var(--radius-full);font-size:var(--text-sm);color:rgba(255,255,255,.9)}.first-workout-banner-tip i{color:gold}.achievements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:var(--sp-3)}.achievements-summary{grid-column:1/-1;text-align:center;padding-bottom:var(--sp-4);margin-bottom:var(--sp-2);border-bottom:1px solid var(--border-color)}.achievements-summary__count{font-size:var(--text-2xl);font-weight:700;color:var(--primary)}.achievement-item{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--sp-4);border-radius:var(--radius-lg);background:var(--bg-card);border:1px solid var(--border-color);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.achievement-item--unlocked{background:linear-gradient(135deg,rgba(var(--achievement-color-rgb,16,185,129),.1),rgba(var(--achievement-color-rgb,16,185,129),.05));border-color:var(--achievement-color,var(--primary))}.achievement-item--unlocked .achievement-item__icon{background:var(--achievement-color,var(--primary));color:#fff;animation:achievement-pop .5s ease-out}.achievement-item--locked{opacity:.5;filter:grayscale(100%)}.achievement-item--locked .achievement-item__icon{background:var(--bg-secondary);color:var(--text-muted)}.achievement-item__icon{position:relative;width:48px;height:48px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);font-size:1.25rem;margin-bottom:var(--sp-2);transition:transform var(--transition-fast)}.achievement-item__count{position:absolute;top:-4px;right:-4px;background:var(--warning);color:var(--bg-primary);font-size:.65rem;font-weight:700;padding:1px 4px;border-radius:var(--radius-full);min-width:18px;text-align:center;box-shadow:0 1px 4px rgba(0,0,0,.3)}.achievement-item--unlocked:hover .achievement-item__icon{transform:scale(1.1)}.achievement-item__name{font-size:var(--text-sm);font-weight:600;color:var(--text-primary);margin-bottom:var(--sp-1)}.achievement-item__desc{font-size:.75rem;color:var(--text-muted);line-height:1.3}@keyframes achievement-pop{0%{transform:scale(0);opacity:0}50%{transform:scale(1.2)}100%{transform:scale(1);opacity:1}}.achievement-popup{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.8);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:popup-fade-in .3s ease-out}.achievement-popup[hidden]{display:none}.achievement-popup__content{background:linear-gradient(135deg,#1e293b,#0f172a);border:2px solid var(--primary);border-radius:var(--radius-xl);padding:var(--sp-8);text-align:center;max-width:320px;width:90%;animation:popup-scale-in .4s ease-out}.achievement-popup__icon{position:relative;width:80px;height:80px;background:linear-gradient(135deg,var(--primary),var(--primary-dark));border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;margin:0 auto var(--sp-4);font-size:2rem;color:#fff;animation:trophy-bounce 1s ease-in-out infinite;box-shadow:0 0 30px rgba(var(--primary-rgb),.4)}.achievement-popup__count{position:absolute;top:-4px;right:-4px;background:var(--warning);color:var(--bg-primary);font-size:.75rem;font-weight:700;padding:2px 6px;border-radius:var(--radius-full);min-width:24px;text-align:center;box-shadow:0 2px 8px rgba(0,0,0,.3);animation:count-pop .3s ease-out .5s both}.achievement-popup__count[hidden]{display:none}@keyframes count-pop{0%{transform:scale(0)}50%{transform:scale(1.2)}100%{transform:scale(1)}}.achievement-popup__title{font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.1em;color:var(--primary);margin-bottom:var(--sp-2)}.achievement-popup__name{font-size:var(--text-2xl);font-weight:700;color:var(--text-primary);margin-bottom:var(--sp-2)}.achievement-popup__desc{font-size:var(--text-sm);color:var(--text-secondary);margin-bottom:var(--sp-6)}.achievement-popup__close{min-width:120px}@keyframes popup-fade-in{from{opacity:0}to{opacity:1}}@keyframes popup-scale-in{from{opacity:0;transform:scale(.8) translateY(20px)}to{opacity:1;transform:scale(1) translateY(0)}}.pr-celebration{position:fixed;inset:0;z-index:10000;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.8);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);opacity:0;visibility:hidden;transition:opacity .3s ease,visibility .3s ease}.pr-celebration[hidden]{display:none}.pr-celebration.active{opacity:1;visibility:visible}.pr-celebration__content{position:relative;background:linear-gradient(135deg,#1e293b 0,#0f172a 100%);border:2px solid var(--primary);border-radius:var(--radius-2xl);padding:var(--sp-8);text-align:center;max-width:340px;width:90%;box-shadow:0 0 40px rgba(var(--primary-rgb),.3);animation:pr-popup-in .4s ease-out}@keyframes pr-popup-in{0%{opacity:0;transform:scale(.5) translateY(50px)}50%{transform:scale(1.1) translateY(-10px)}100%{opacity:1;transform:scale(1) translateY(0)}}.pr-celebration__confetti{position:absolute;inset:0;overflow:hidden;pointer-events:none;border-radius:var(--radius-2xl)}.pr-celebration__confetti .confetti-piece{position:absolute;width:8px;height:8px;border-radius:2px;animation:pr-confetti-fall 1.5s ease-out forwards}@keyframes pr-confetti-fall{0%{top:-10%;transform:rotateZ(0) scale(1);opacity:1}100%{top:110%;transform:rotateZ(540deg) scale(.5);opacity:0}}.pr-celebration__icon{width:80px;height:80px;background:linear-gradient(135deg,gold 0,orange 100%);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;margin:0 auto var(--sp-4);font-size:2.5rem;color:#1e293b;animation:pr-icon-bounce .6s ease-out .2s;box-shadow:0 0 30px rgba(255,215,0,.5)}@keyframes pr-icon-bounce{0%,100%{transform:scale(1) rotate(0)}25%{transform:scale(1.2) rotate(-10deg)}50%{transform:scale(1.1) rotate(10deg)}75%{transform:scale(1.15) rotate(-5deg)}}.pr-celebration__title{font-size:1.75rem;font-weight:800;background:linear-gradient(135deg,gold,orange,#ff6b6b);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:var(--sp-3);letter-spacing:2px;animation:pr-title-glow 1.5s ease-in-out infinite}@keyframes pr-title-glow{0%,100%{filter:brightness(1)}50%{filter:brightness(1.3)}}.pr-celebration__exercise{font-size:var(--text-lg);font-weight:600;color:var(--text-primary);margin-bottom:var(--sp-4)}.pr-celebration__details{display:flex;justify-content:center;gap:var(--sp-3);margin-bottom:var(--sp-3)}.pr-celebration__weight{font-size:1.5rem;font-weight:700;color:var(--primary)}.pr-celebration__reps{font-size:1.5rem;font-weight:600;color:var(--text-secondary)}.pr-celebration__1rm{font-size:var(--text-sm);color:var(--text-muted);margin-bottom:var(--sp-2);padding:var(--sp-2) var(--sp-4);background:var(--bg-card);border-radius:var(--radius-full);display:inline-block}.pr-celebration__improvement{font-size:var(--text-sm);color:var(--success);font-weight:600;margin-bottom:var(--sp-6)}.pr-celebration__improvement.is-first-pr{color:#3b82f6;background:rgba(59,130,246,.15);padding:var(--sp-2) var(--sp-4);border-radius:var(--radius-lg);border:1px dashed rgba(59,130,246,.3)}.pr-celebration__improvement[hidden]{display:none}.pr-celebration__actions{display:flex;gap:var(--sp-3);justify-content:center;margin-bottom:var(--sp-4)}.pr-celebration__share{flex:1;max-width:180px;font-weight:600;padding:var(--sp-3) var(--sp-4)}.pr-celebration__share i{margin-right:var(--sp-2)}.pr-celebration__download{width:52px;height:52px;padding:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#374151 0,#1f2937 100%);border:1px solid #4b5563;border-radius:var(--radius-md);color:#f3f4f6;font-size:1.1rem;transition:all .2s ease}.pr-celebration__download:hover{background:linear-gradient(135deg,#4b5563 0,#374151 100%);border-color:#6b7280;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.3)}.pr-celebration__download:active{transform:translateY(0)}.pr-celebration__close{min-width:160px;font-weight:600}.pr-celebration__close i{margin-right:var(--sp-2)}.programs-modal{position:fixed;inset:0;z-index:9999;display:flex;align-items:flex-start;padding-top:env(safe-area-inset-top,0);justify-content:center}.programs-modal[hidden]{display:none}.programs-modal__overlay{position:absolute;inset:0;background:rgba(0,0,0,.7);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.programs-modal__content{position:relative;width:100%;max-width:500px;max-height:90vh;background:var(--bg-secondary);border-radius:0 0 var(--radius-xl) var(--radius-xl);display:flex;flex-direction:column;animation:slide-down .3s ease-out}@keyframes slide-down{from{transform:translateY(-100%)}to{transform:translateY(0)}}.programs-modal__header{display:flex;align-items:center;justify-content:space-between;padding:var(--sp-4) var(--sp-5);border-bottom:1px solid var(--border-color)}.programs-modal__header h2{font-size:var(--text-lg);font-weight:600;color:var(--text-primary);margin:0}.programs-modal__close{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:0 0;border:none;color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-full);transition:background var(--transition-fast)}.programs-modal__close:hover{background:var(--bg-card);color:var(--text-primary)}.programs-modal__filters{display:flex;gap:var(--sp-2);padding:var(--sp-3) var(--sp-5);overflow-x:auto;border-bottom:1px solid var(--border-color)}.programs-modal__filters .filter-btn{flex-shrink:0;padding:var(--sp-2) var(--sp-4);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-full);color:var(--text-secondary);font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-fast)}.programs-modal__filters .filter-btn:hover{border-color:var(--primary);color:var(--primary)}.programs-modal__filters .filter-btn.active{background:var(--primary);border-color:var(--primary);color:#fff}.programs-modal__list{flex:1;overflow-y:auto;padding:var(--sp-3)}.program-list-item{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3);background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-lg);margin-bottom:var(--sp-2);cursor:pointer;transition:all var(--transition-fast)}.program-list-item:hover{border-color:var(--primary);background:rgba(var(--primary-rgb),.05)}.program-list-item__icon{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:rgba(var(--primary-rgb),.1);border-radius:var(--radius-md);color:var(--primary);font-size:1.1rem;flex-shrink:0}.program-list-item__info{flex:1;min-width:0}.program-list-item__name{font-size:var(--text-sm);font-weight:600;color:var(--text-primary);display:flex;align-items:center;gap:var(--sp-2);flex-wrap:wrap}.program-list-item__meta{display:flex;gap:var(--sp-3);font-size:.75rem;color:var(--text-muted);margin-top:var(--sp-1)}.program-list-item__arrow{color:var(--text-muted);font-size:.875rem}.popular-badge{font-size:.65rem;background:var(--warning);color:var(--text-dark,#0f172a);padding:2px 6px;border-radius:var(--radius-sm);font-weight:600;text-transform:uppercase}.program-card .selected-badge{position:absolute;top:var(--sp-3);right:var(--sp-3);background:var(--primary);color:#fff;font-size:.75rem;font-weight:600;padding:var(--sp-1) var(--sp-2);border-radius:var(--radius-sm);display:flex;align-items:center;gap:var(--sp-1)}.program-card{position:relative}.program-list-item__meta{align-items:center}.program-list-item__meta .badge-advanced,.program-list-item__meta .badge-beginner,.program-list-item__meta .badge-intermediate,.program-list-item__meta [class*=badge-]{font-size:.65rem;font-weight:600;padding:2px 6px;border-radius:var(--radius-sm);text-transform:capitalize}.program-list-item__meta .badge-beginner{background:rgba(var(--primary-rgb),.15);color:var(--primary)}.program-list-item__meta .badge-intermediate{background:rgba(245,158,11,.15);color:var(--warning)}.program-list-item__meta .badge-advanced{background:rgba(239,68,68,.15);color:var(--danger)}.program-list-item__meta .badge-beginner-advanced{background:rgba(139,92,246,.15);color:var(--purple,#8b5cf6)}.program-list-item__meta span:not(:first-child)::before{content:"•";margin-right:var(--sp-2);color:var(--text-muted);opacity:.5}.weekly-summary-modal{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;padding:var(--sp-4)}.weekly-summary-modal[hidden]{display:none}.weekly-summary-modal__overlay{position:absolute;inset:0;background:rgba(0,0,0,.7);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.weekly-summary-modal__content{position:relative;width:100%;max-width:380px;background:var(--bg-secondary);border-radius:var(--radius-xl);overflow:hidden;animation:modal-pop .3s ease-out}@keyframes modal-pop{from{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.weekly-summary-modal__header{display:flex;align-items:center;justify-content:space-between;padding:var(--sp-4) var(--sp-5);background:linear-gradient(135deg,var(--primary) 0,var(--primary-dark) 100%)}.weekly-summary-modal__header h2{font-size:var(--text-lg);font-weight:600;color:#fff;margin:0;display:flex;align-items:center;gap:var(--sp-2)}.weekly-summary-modal__close{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.2);border:none;color:#fff;cursor:pointer;border-radius:var(--radius-full);transition:background var(--transition-fast)}.weekly-summary-modal__close:hover{background:rgba(255,255,255,.3)}.weekly-summary-modal__body{padding:var(--sp-5);text-align:center}.weekly-summary-modal__main-stat{margin-bottom:var(--sp-5)}.weekly-summary-modal__big-number{display:block;font-size:4rem;font-weight:700;color:var(--primary);line-height:1;margin-bottom:var(--sp-1)}.weekly-summary-modal__label{font-size:var(--text-base);color:var(--text-secondary)}.weekly-summary-modal__stats{display:flex;justify-content:center;gap:var(--sp-5);padding:var(--sp-4) 0;margin-bottom:var(--sp-4);border-top:1px solid var(--border-color);border-bottom:1px solid var(--border-color)}.weekly-summary-modal__stat{display:flex;flex-direction:column;align-items:center;gap:var(--sp-1);font-size:var(--text-sm);color:var(--text-secondary)}.weekly-summary-modal__stat i{font-size:1.25rem;color:var(--text-muted)}.weekly-summary-modal__stat span{font-weight:600;color:var(--text-primary)}.weekly-summary-modal__comparison{padding:var(--sp-3);background:var(--bg-card);border-radius:var(--radius-md);margin-bottom:var(--sp-3);font-size:var(--text-sm);color:var(--text-secondary)}.weekly-summary-modal__comparison--up{background:rgba(var(--primary-rgb),.1);color:var(--primary)}.weekly-summary-modal__comparison--down{background:rgba(245,158,11,.1);color:var(--warning)}.weekly-summary-modal__comparison--same{background:rgba(59,130,246,.1);color:var(--info)}.weekly-summary-modal__comparison:empty{display:none}.weekly-summary-modal__streak{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);font-size:var(--text-sm);color:var(--text-secondary)}.weekly-summary-modal__streak i{color:var(--warning)}.weekly-summary-modal__streak:empty{display:none}.weekly-summary-modal__footer{padding:0 var(--sp-5) var(--sp-5)}.weekly-summary-modal__footer .btn{width:100%}.ios-warning-banner{position:fixed;bottom:calc(60px + var(--safe-bottom));left:0;right:0;z-index:1000;padding:var(--sp-4);background:var(--bg-secondary);border-top:1px solid var(--warning);box-shadow:0 -4px 20px rgba(0,0,0,.3)}.ios-warning-banner__content{max-width:600px;margin:0 auto}.ios-warning-banner__header{display:flex;align-items:flex-start;gap:var(--sp-3);margin-bottom:var(--sp-3)}.ios-warning-banner__icon{flex-shrink:0;width:24px;height:24px;color:var(--warning);font-size:1.25rem}.ios-warning-banner__title{font-weight:600;font-size:var(--text-base);color:var(--text-primary);margin-bottom:var(--sp-1)}.ios-warning-banner__text{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.5}.ios-warning-banner__actions{display:flex;gap:var(--sp-3);margin-top:var(--sp-4)}.ios-warning-banner__actions .btn{flex:1;padding:var(--sp-3);font-size:var(--text-sm)}.ios-warning-banner__dismiss{background:0 0;color:var(--text-muted);border:1px solid var(--border-color)}.ios-warning-banner__dismiss:hover{background:var(--bg-card);color:var(--text-secondary)}.ios-warning-banner[hidden]{display:none}.ios-install-modal{position:fixed;inset:0;z-index:2000;display:flex;align-items:center;justify-content:center;padding:var(--sp-4);background:rgba(0,0,0,.7);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);opacity:0;visibility:hidden;transition:opacity var(--transition-base),visibility var(--transition-base)}.ios-install-modal.active{opacity:1;visibility:visible}.ios-install-modal__inner{width:100%;max-width:400px;max-height:90vh;overflow-y:auto;background:var(--bg-secondary);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg)}.ios-install-modal__header{display:flex;align-items:center;justify-content:space-between;padding:var(--sp-4) var(--sp-5);border-bottom:1px solid var(--border-color)}.ios-install-modal__title{font-weight:600;font-size:var(--text-lg);color:var(--text-primary)}.ios-install-modal__close{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:0 0;border:none;color:var(--text-muted);cursor:pointer;border-radius:var(--radius-full);transition:background var(--transition-fast),color var(--transition-fast)}.ios-install-modal__close:hover{background:var(--bg-card);color:var(--text-primary)}.ios-install-modal__body{padding:var(--sp-5)}.ios-install-modal__intro{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.6;margin-bottom:var(--sp-5)}.ios-install-modal__steps{list-style:none;padding:0;margin:0}.ios-install-modal__step{display:flex;align-items:flex-start;gap:var(--sp-4);padding:var(--sp-4) 0;border-bottom:1px solid var(--border-color)}.ios-install-modal__step:last-child{border-bottom:none}.ios-install-modal__step-number{flex-shrink:0;width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:var(--primary);color:#fff;font-weight:600;font-size:var(--text-sm);border-radius:var(--radius-full)}.ios-install-modal__step-content{flex:1}.ios-install-modal__step-title{font-weight:600;font-size:var(--text-base);color:var(--text-primary);margin-bottom:var(--sp-1)}.ios-install-modal__step-desc{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.5}.ios-install-modal__step-icon{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;background:var(--bg-card);border-radius:var(--radius-sm);margin:0 var(--sp-1);vertical-align:middle}.ios-install-modal__footer{padding:0 var(--sp-5) var(--sp-5)}.ios-install-modal__footer .btn{width:100%}.ios-install-modal__why{padding:var(--sp-4);background:rgba(245,158,11,.1);border-radius:var(--radius-md);margin-top:var(--sp-4)}.ios-install-modal__why-title{font-weight:600;font-size:var(--text-sm);color:var(--warning);margin-bottom:var(--sp-2);display:flex;align-items:center;gap:var(--sp-2)}.ios-install-modal__why-text{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.5}.restart-modal{position:fixed;inset:0;z-index:1000;display:flex;align-items:center;justify-content:center;padding:var(--sp-4);opacity:0;visibility:hidden;transition:opacity var(--transition-base),visibility var(--transition-base)}.restart-modal.active{opacity:1;visibility:visible}.restart-modal__overlay{position:absolute;inset:0;background:rgba(0,0,0,.7);backdrop-filter:blur(4px)}.restart-modal__content{position:relative;background:var(--bg-secondary);border-radius:var(--radius-xl);max-width:400px;width:100%;max-height:85vh;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-lg);transform:scale(.95);transition:transform var(--transition-base)}.restart-modal.active .restart-modal__content{transform:scale(1)}.restart-modal__header{padding:var(--sp-5);border-bottom:1px solid var(--border-color);text-align:center}.restart-modal__icon{width:56px;height:56px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--primary-dark));display:flex;align-items:center;justify-content:center;margin:0 auto var(--sp-4);font-size:1.5rem;color:#fff}.restart-modal__title{font-size:var(--text-xl);font-weight:700;color:var(--text-primary);margin:0 0 var(--sp-2)}.restart-modal__subtitle{font-size:var(--text-sm);color:var(--text-secondary);margin:0}.restart-modal__info{padding:var(--sp-4) var(--sp-5);background:var(--bg-card);border-bottom:1px solid var(--border-color)}.restart-modal__info-row{display:flex;justify-content:space-between;align-items:center;padding:var(--sp-2) 0}.restart-modal__info-label{color:var(--text-secondary);font-size:var(--text-sm)}.restart-modal__info-value{color:var(--text-primary);font-weight:600;font-size:var(--text-sm)}.restart-modal__body{padding:var(--sp-4) var(--sp-5);flex:1;overflow-y:auto}.restart-modal__options{display:flex;flex-direction:column;gap:var(--sp-3)}.restart-modal__option{display:flex;align-items:flex-start;gap:var(--sp-3);padding:var(--sp-4);background:var(--bg-card);border:2px solid var(--border-color);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-fast);text-align:left;width:100%}.restart-modal__option:hover{border-color:var(--primary);background:rgba(var(--primary-rgb),.05)}.restart-modal__option--selected{border-color:var(--primary);background:rgba(var(--primary-rgb),.1)}.restart-modal__option-icon{width:40px;height:40px;border-radius:var(--radius-md);background:var(--bg-secondary);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--primary);font-size:1rem}.restart-modal__option-content{flex:1}.restart-modal__option-title{font-weight:600;color:var(--text-primary);margin-bottom:var(--sp-1)}.restart-modal__option-desc{font-size:var(--text-sm);color:var(--text-secondary);line-height:1.4}.restart-modal__picker{max-height:300px;overflow-y:auto;margin-top:var(--sp-4);border:1px solid var(--border-color);border-radius:var(--radius-lg)}.restart-modal__week-group{border-bottom:1px solid var(--border-color)}.restart-modal__week-group:last-child{border-bottom:none}.restart-modal__week-header{padding:var(--sp-3) var(--sp-4);background:var(--bg-card);font-weight:600;font-size:var(--text-sm);color:var(--text-secondary);position:sticky;top:0;z-index:1}.restart-modal__workout-item{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);cursor:pointer;transition:background var(--transition-fast);border-bottom:1px solid var(--border-color)}.restart-modal__workout-item:last-child{border-bottom:none}.restart-modal__workout-item:hover{background:rgba(var(--primary-rgb),.05)}.restart-modal__workout-item--selected{background:rgba(var(--primary-rgb),.1)}.restart-modal__workout-day{width:32px;height:32px;border-radius:50%;background:var(--bg-secondary);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:var(--text-sm);color:var(--text-secondary);flex-shrink:0}.restart-modal__workout-item--completed .restart-modal__workout-day{background:var(--success);color:#fff}.restart-modal__workout-name{flex:1;font-size:var(--text-sm);color:var(--text-primary)}.restart-modal__workout-status{font-size:.75rem;color:var(--text-muted)}.restart-modal__workout-item--completed .restart-modal__workout-status{color:var(--success)}.restart-modal__footer{padding:var(--sp-4) var(--sp-5);border-top:1px solid var(--border-color);display:flex;gap:var(--sp-3)}.restart-modal__btn{flex:1;padding:var(--sp-3) var(--sp-4);border-radius:var(--radius-lg);font-weight:600;font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-fast);border:none;display:flex;align-items:center;justify-content:center;gap:var(--sp-2)}.restart-modal__btn--primary{background:var(--primary);color:#fff}.restart-modal__btn--primary:hover{background:var(--primary-dark)}.restart-modal__btn--secondary{background:var(--bg-card);color:var(--text-secondary);border:1px solid var(--border-color)}.restart-modal__btn--secondary:hover{background:var(--bg-secondary);color:var(--text-primary)}.quick-win-banner{display:flex;align-items:center;gap:var(--sp-4);padding:var(--sp-4) var(--sp-5);background:linear-gradient(135deg,var(--primary-dark),var(--primary));border-radius:var(--radius-xl);margin-bottom:var(--sp-5);color:#fff;transform:translateY(-20px);opacity:0;transition:all .4s ease-out}.quick-win-banner--visible{transform:translateY(0);opacity:1}.quick-win-banner--exit{transform:translateY(-20px);opacity:0}.quick-win-icon{width:48px;height:48px;min-width:48px;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.2);border-radius:var(--radius-full);font-size:1.25rem}.quick-win-content{flex:1}.quick-win-title{font-weight:700;font-size:var(--text-lg);margin-bottom:2px}.quick-win-subtitle{font-size:var(--text-sm);opacity:.9}.welcome-progress-card{text-align:center;padding:var(--sp-8) var(--sp-5);background:linear-gradient(135deg,rgba(99,102,241,.15),rgba(139,92,246,.15));border:1px solid rgba(99,102,241,.3);border-radius:var(--radius-2xl);margin-bottom:var(--sp-5)}.welcome-progress-icon{width:72px;height:72px;margin:0 auto var(--sp-4);display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);color:#fff;font-size:2rem}.welcome-progress-card h2{font-size:var(--text-xl);font-weight:700;margin-bottom:var(--sp-2);color:var(--text-primary)}.welcome-progress-card p{color:var(--text-secondary);margin-bottom:var(--sp-5);font-size:var(--text-base)}.welcome-progress-card .btn-primary{padding:var(--sp-4) var(--sp-8)}.consistency-ring.building .consistency-progress,.consistency-ring.locked .consistency-progress{stroke:var(--text-muted)}.consistency-ring.building .consistency-value,.consistency-ring.locked .consistency-value{color:var(--text-muted)}.stat-card--animated{animation:stat-pop .5s ease-out backwards}@keyframes stat-pop{0%{opacity:0;transform:scale(.8)}70%{transform:scale(1.05)}100%{opacity:1;transform:scale(1)}}.stat-milestone{margin-top:var(--sp-3);padding-top:var(--sp-2);border-top:1px solid var(--border-color)}.stat-milestone-track{height:4px;background:var(--bg-secondary);border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--sp-1)}.stat-milestone-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);transition:width .5s ease-out}.stat-milestone-fill--complete{background:var(--success)}.stat-milestone-label{font-size:.7rem;color:var(--text-muted);display:flex;align-items:center;gap:var(--sp-1)}.stat-milestone-label i{color:var(--success);font-size:.65rem}.unlock-prompts{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-xl);padding:var(--sp-5);margin-bottom:var(--sp-5)}.unlock-prompts-title{font-size:var(--text-base);font-weight:600;margin-bottom:var(--sp-4);display:flex;align-items:center;gap:var(--sp-2);color:var(--text-primary)}.unlock-prompts-title i{color:var(--warning)}.unlock-prompts-list{display:flex;flex-direction:column;gap:var(--sp-3)}.unlock-prompt-item{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-3);background:rgba(255,255,255,.03);border-radius:var(--radius-lg)}.unlock-prompt-icon{width:36px;height:36px;min-width:36px;display:flex;align-items:center;justify-content:center;background:var(--bg-secondary);border-radius:var(--radius-md);color:var(--primary);font-size:var(--text-sm)}.unlock-prompt-content{flex:1;min-width:0}.unlock-prompt-name{font-weight:600;font-size:var(--text-sm);color:var(--text-primary);margin-bottom:2px}.unlock-prompt-remaining{font-size:.75rem;color:var(--text-muted)}.unlock-prompt-progress{display:flex;flex-direction:column;align-items:flex-end;gap:4px;min-width:60px}.unlock-prompt-bar{width:60px;height:6px;background:var(--bg-secondary);border-radius:var(--radius-full);overflow:hidden}.unlock-prompt-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-light));border-radius:var(--radius-full);transition:width .3s ease}.unlock-prompt-percent{font-size:.7rem;font-weight:600;color:var(--primary)}.skeleton-loading{position:relative}.skeleton-chart{display:flex;align-items:flex-end;justify-content:space-around;height:150px;padding:var(--sp-4)}.skeleton-bar{width:12%;background:linear-gradient(90deg,var(--bg-secondary) 25%,rgba(255,255,255,.1) 50%,var(--bg-secondary) 75%);background-size:200% 100%;border-radius:var(--radius-sm);animation:skeleton-shimmer 1.5s infinite}@keyframes skeleton-shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}.chart-empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;height:150px;color:var(--text-muted);text-align:center}.chart-empty-state i{font-size:2rem;margin-bottom:var(--sp-3);opacity:.5}.chart-empty-state p{font-size:var(--text-sm)}.chart-comparison-badge{display:inline-flex;align-items:center;gap:var(--sp-1);padding:var(--sp-1) var(--sp-2);background:var(--bg-secondary);border-radius:var(--radius-full);font-size:.75rem;color:var(--text-secondary)}.chart-comparison-badge--positive{color:var(--success);background:rgba(34,197,94,.1)}.chart-comparison-badge--negative{color:var(--text-muted);background:rgba(100,116,139,.1)}.light-theme .quick-win-banner,:root:not(.dark-theme) .quick-win-banner{box-shadow:0 4px 12px rgba(var(--primary-rgb),.3)}.light-theme .welcome-progress-card,:root:not(.dark-theme) .welcome-progress-card{background:linear-gradient(135deg,rgba(99,102,241,.1),rgba(139,92,246,.1))}.light-theme .unlock-prompt-item,:root:not(.dark-theme) .unlock-prompt-item{background:rgba(0,0,0,.02)}.light-theme .skeleton-bar,:root:not(.dark-theme) .skeleton-bar{background:linear-gradient(90deg,#e2e8f0 25%,#f1f5f9 50%,#e2e8f0 75%);background-size:200% 100%}.light-theme .comparison-section,.light-theme .complete-stat,.light-theme .exercise-card,.light-theme .history-card,.light-theme .nudge,.light-theme .program-card,.light-theme .progress-card,.light-theme .quick-action,.light-theme .setting-group,.light-theme .settings-card,.light-theme .stat-card,.light-theme .weekly-summary-modal__stat,.light-theme .weight-entry{background:var(--bg-card);box-shadow:var(--shadow-sm)}.light-theme .history-card:hover,.light-theme .program-card:hover,.light-theme .quick-action:hover,.light-theme .stat-card:hover{box-shadow:var(--shadow-md);transform:translateY(-1px);transition:box-shadow .2s ease,transform .2s ease}.light-theme .workout-card-empty{background:var(--bg-card);box-shadow:var(--shadow-sm)}.light-theme .workout-card-empty .workout-card-start{background:var(--primary);color:#fff;font-weight:700;box-shadow:0 2px 6px rgba(var(--primary-rgb),.3)}.light-theme .workout-card-empty .workout-card-start:hover{box-shadow:0 4px 12px rgba(var(--primary-rgb),.4);transform:translateY(-1px)}.light-theme .workout-card-link{background:var(--bg-primary);color:var(--text-secondary)}.light-theme .workout-card-link:hover{background:var(--bg-card);color:var(--primary);box-shadow:var(--shadow-sm)}.light-theme .btn-secondary{background:var(--bg-card);box-shadow:var(--shadow-sm)}.light-theme .btn-secondary:hover{box-shadow:var(--shadow-md);color:var(--primary)}.light-theme .set-reps,.light-theme .set-weight{background:var(--bg-primary);box-shadow:inset 0 1px 2px rgba(60,50,40,.06)}.light-theme .set-reps:focus,.light-theme .set-weight:focus{background:var(--bg-card);box-shadow:0 0 0 2px rgba(var(--primary-rgb),.2)}.light-theme .add-set-btn{color:var(--text-muted);border-color:var(--border-color)}.light-theme .add-set-btn:hover{color:var(--primary);border-color:var(--primary);background:rgba(var(--primary-rgb),.04)}.light-theme .achievement-popup__content{background:var(--bg-card);box-shadow:var(--shadow-lg)}.light-theme .achievement-popup__title{color:var(--text-primary)}.light-theme .achievement-popup__message{color:var(--text-secondary)}.light-theme .pr-celebration__content{background:var(--bg-card);box-shadow:var(--shadow-lg)}.light-theme .pr-celebration__exercise{color:var(--text-primary)}.light-theme .pr-celebration__reps{color:var(--text-secondary)}.light-theme .pr-celebration__1rm{background:var(--bg-primary)}.light-theme .pr-celebration__download{background:var(--bg-primary);color:var(--text-secondary)}.light-theme .pr-celebration__download:hover{background:var(--bg-card);box-shadow:var(--shadow-sm);color:var(--text-primary)}.light-theme .complete-prs{background:rgba(245,158,11,.06)}.light-theme .complete-snapshot{background:#fff;box-shadow:0 1px 3px rgba(60,50,40,.08)}.light-theme .cs-dot{background:rgba(60,50,40,.08)}.light-theme .cs-streak-tier{background:rgba(60,50,40,.06)}.light-theme .first-workout-banner-icon{background:rgba(0,0,0,.1)}.light-theme .first-workout-banner-tip{background:rgba(0,0,0,.06)}.light-theme .bottom-sheet-overlay,.light-theme .programs-modal__overlay,.light-theme .weekly-summary-modal__overlay{background:rgba(0,0,0,.3);backdrop-filter:blur(4px)}.light-theme .exercise-guide-content{box-shadow:var(--shadow-lg)}.light-theme .youtube-link{background:rgba(239,68,68,.06)}.light-theme .youtube-link:hover{background:rgba(239,68,68,.1)}.light-theme .set-row{border-bottom:1px solid rgba(140,130,115,.08)}.light-theme .bottom-nav{background:var(--bg-card);box-shadow:0 -1px 3px rgba(60,50,40,.06),0 -2px 8px rgba(60,50,40,.04)}.light-theme .nav-item-workout{box-shadow:0 2px 8px rgba(16,185,129,.25),0 1px 3px rgba(60,50,40,.1)}.light-theme .exercise-info-btn-active{background:var(--bg-primary)}.light-theme .exercise-info-btn-active:hover{color:var(--primary);background:var(--bg-card);box-shadow:var(--shadow-sm)}@media (prefers-color-scheme:light){:root:not(.dark-theme) .complete-stat,:root:not(.dark-theme) .exercise-card,:root:not(.dark-theme) .history-card,:root:not(.dark-theme) .nudge,:root:not(.dark-theme) .program-card,:root:not(.dark-theme) 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.set-details{display:flex;gap:1.5rem}.workout-set-row .set-weight-reps{font-weight:700}.workout-set-row .set-volume{font-size:.875rem;color:var(--text-secondary)}.program-template-info{background:linear-gradient(135deg,rgba(59,130,246,.15),rgba(var(--primary-rgb),.1));border:2px solid rgba(59,130,246,.3);padding:1rem;margin-bottom:1.5rem;border-radius:12px}.program-template-header{display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem}.program-template-header i{color:#3b82f6}.program-template-header strong{color:#3b82f6;font-size:1rem}.program-template-prescription{margin:0;font-size:1.125rem;color:var(--text-primary);margin-bottom:.5rem}.program-template-rest{margin-left:1rem}.program-template-notes{margin:.5rem 0 0 0;font-size:.875rem;color:var(--text-secondary);font-style:italic}.historical-context{background:rgba(var(--primary-rgb),.1);border-left:4px solid 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var(--primary)}.resume-icon{font-size:3rem;color:var(--primary);margin-bottom:1rem}.challenge-actions{display:flex;gap:1rem;margin-bottom:1.25rem}.challenge-actions>*{flex:1}.btn-inline-link{display:inline-flex;align-items:center;justify-content:center;text-decoration:none}.btn-icon-text,.btn-inline-link i+span{margin-left:.5rem}.confirm-overlay{position:fixed;inset:0;background:rgba(0,0,0,.6);display:flex;align-items:center;justify-content:center;z-index:1000;opacity:0;visibility:hidden;transition:opacity .2s,visibility .2s}.confirm-overlay.active{opacity:1;visibility:visible}.confirm-box{background:var(--card-bg,#1e1e1e);border-radius:12px;padding:1.5rem;max-width:320px;width:90%;display:flex;flex-direction:column;gap:1rem}.confirm-message{font-size:1rem;color:var(--text-primary,#fff);margin:0;text-align:center}.confirm-actions{display:flex;gap:.75rem;justify-content:center}.btn-danger{background:#e53e3e;color:#fff;border:none;border-radius:8px;padding:.6rem 1.2rem;font-size:.95rem;cursor:pointer;font-weight:600}