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(max-width:768px){.schedule-grid{grid-template-columns:repeat(4,1fr)}.grid-2{grid-template-columns:1fr}.program-nav{flex-direction:column}.nav-link{justify-content:center;text-align:center}.nav-link.next,.nav-link.prev{justify-content:center;text-align:center}}@media (max-width:480px){.schedule-grid{grid-template-columns:repeat(2,1fr)}.stats-grid{grid-template-columns:repeat(2,1fr)}}.icon-green{color:#22c55e}.icon-amber{color:#f59e0b}.icon-red{color:#ef4444}.icon-blue{color:#3b82f6}.icon-purple{color:#8b5cf6}.icon-pink{color:#ec4899}.icon-primary{color:var(--primary)}@media (prefers-color-scheme:light){:root:not(.dark-theme) .program-card{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.15)}:root:not(.dark-theme) .program-card:hover{border-color:var(--primary);background:rgba(var(--primary-rgb),.05)}:root:not(.dark-theme) .schedule-day{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}:root:not(.dark-theme) .exercise-item{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}:root:not(.dark-theme) .stat-box{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}:root:not(.dark-theme) .cta-primary{color:#022c22;text-shadow:none}:root:not(.dark-theme) .program-header{background:linear-gradient(135deg,rgba(var(--primary-rgb),.1) 0,rgba(var(--primary-rgb),.05) 100%)}}.light-theme .program-card{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.15)}.light-theme .program-card:hover{border-color:var(--primary);background:rgba(var(--primary-rgb),.05)}.light-theme .schedule-day{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}.light-theme .exercise-item{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}.light-theme .stat-box{background:rgba(0,0,0,.02);border-color:rgba(0,0,0,.12)}.light-theme .cta-primary{color:#022c22;text-shadow:none}.light-theme .program-header{background:linear-gradient(135deg,rgba(var(--primary-rgb),.1) 0,rgba(var(--primary-rgb),.05) 100%)}.workout-blur .exercise-table td:nth-child(n+2),.workout-blur .exercise-table th:nth-child(n+2){filter:blur(5px);user-select:none;pointer-events:none}.program-unlock-cta{background:linear-gradient(135deg,rgba(var(--primary-rgb),.12) 0,rgba(var(--primary-rgb),.04) 100%);border:1px solid rgba(var(--primary-rgb),.3);border-radius:1rem;padding:2rem 1.5rem;text-align:center;margin-top:1.5rem;margin-bottom:1.5rem}.program-unlock-cta__icon{width:48px;height:48px;background:var(--primary);color:#fff;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:1.25rem;margin-bottom:1rem}.program-unlock-cta__title{font-size:1.25rem;font-weight:700;color:var(--text-primary);margin:0 0 .5rem 0}.program-unlock-cta__desc{font-size:.9rem;color:var(--text-muted);margin:0 0 1.25rem 0;line-height:1.5}.program-unlock-cta__btn{display:inline-flex;align-items:center;gap:.5rem;padding:.875rem 2rem;background:var(--primary);color:#fff;border-radius:.75rem;text-decoration:none;font-weight:700;font-size:1rem;transition:all .2s ease}.program-unlock-cta__btn:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(var(--primary-rgb),.4)}@media (prefers-color-scheme:light){:root:not(.dark-theme) .program-unlock-cta{background:linear-gradient(135deg,rgba(var(--primary-rgb),.08) 0,rgba(var(--primary-rgb),.02) 100%);border-color:rgba(var(--primary-rgb),.25)}}.light-theme .program-unlock-cta{background:linear-gradient(135deg,rgba(var(--primary-rgb),.08) 0,rgba(var(--primary-rgb),.02) 100%);border-color:rgba(var(--primary-rgb),.25)}