Enter Your Target Weight
Your Loading Setup
Enter your target weight to see visual plate loading diagram and complete breakdown
Your Barbell Setup
How the Plate Calculator Works
Smart Loading Algorithm
The calculator uses largest-to-smallest logic to minimize total plates on the bar. It subtracts barbell weight, divides by 2 (plates per side), then allocates heaviest plates first.
- • Metric plates: 25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg
- • Imperial plates: 45lbs, 35lbs, 25lbs, 10lbs, 5lbs, 2.5lbs
- • Visual guide: Color-coded by weight for easy identification
When to Use This
Use before heavy compound lifts (squat, deadlift, bench press) to load correctly without mental math. Prevents loading errors and saves time between sets.
- • Perfect for: Working sets, PRs, percentage-based training
- • Saves time: No counting plates at each weight jump
Quick Safety Tips
Always use collars
Secure plates on both sides to prevent sliding during lifts. This is critical for safety and maintaining proper form throughout your set.
Load both sides simultaneously
Add plates to both sides at the same time to maintain bar balance. This prevents the bar from tipping and makes loading safer for you and others around you.