We're Here to Help
Got questions about fitness? Need calculator help? Found a bug? Reach out - we actually read and respond to every email.
How can we help you today?
We're here for you if you're stuck on a calculator, need training advice, or found a bug.
Response time
We reply personally. Every email is read by a real person – no chatbots or automated responses.
Calculator Problems
Not sure which formula to use? Getting unexpected results? We'll walk you through it step by step.
💡 Help us assist you faster by including:
- Which calculator/tool you're using
- The specific question or issue
- Screenshots if something looks off
- Your fitness goals (if relevant)
Common Topics We Can Help With
Choose your topic to get the right support
Training Help
Need help choosing a program? Want to modify exercises? We'll find what works for you.
Nutrition Help
Confused about macronutrients? Not seeing results? We'll help get your diet on track.
Technical Issues
Found a bug? Something not working? Let us know and we'll fix it ASAP.
Feature Suggestions
Have an idea for a new calculator or feature? We'd love to hear it!
Partnerships
Interested in collaborating? Let's see how we can work together.
General Feedback
Love something? Hate something? General thoughts? We want to hear from you.
Frequently Asked Questions
Quick answers to common questions
Do you offer one-on-one training or coaching?
We're currently focused on tools and educational resources. While we don't offer individual coaching, our programs and calculators provide personalized recommendations based on your data and goals.
Can I use your calculators with my clients?
Absolutely! Many personal trainers and nutritionists use our tools with their clients. Feel free to share the links. If you need something specific for your business – let us know.
How accurate are your calculators?
Our calculators use scientifically proven formulas that are accurate for most people. Still, every body is different. We recommend using the results as a starting point and adjusting based on real-world feedback.
Do you have a mobile app?
Not yet, but it's in the plans! For now, our website is fully mobile-friendly and works great on all devices. You can even add it to your home screen like an app.
Is everything really free?
Yes, 100% free. No trials, no "premium" versions, no hidden fees. We believe fitness knowledge should be accessible to everyone. We keep the site running through minimal, non-intrusive ads.
How fast do you respond to emails?
We aim to respond within 24-48 hours. Complex questions might take a bit longer, but we'll always get back to you. Every email gets a personal response from a real human.
Still have questions?
Didn't find your answer? No problem! Send us an email and we'll get back to you personally.
📧 Write to us now: ttrening@hotmail.com💡 Contact Tips for Faster Support:
• Calculator Issues? Tell us which calculator and what went wrong
• Training Questions? Share your experience level and goals
• Bug Reports? Include screenshots if possible
• Feature Ideas? Describe the problem it would solve
• Partnerships? Tell us about your business/audience
• General Questions? Be as specific as possible
Need Help? We're Just an Email Away
Real humans, real responses, real help. No chatbots, no automated replies.