We're Here to Help You Succeed
Stuck on a calculator? Need training advice? Found a bug? Real humans read and respond to every email. No chatbots, no automated replies, no runaround.
How Can We Help You Today?
Choose the best way to get the support you need.
Send Us an Email
The best way to get detailed help. We read every message personally and respond with actionable advice.
ttrening@hotmail.comReal humans • Personal responses • Usually within 24-48 hours
What Do You Need Help With?
Click any category to send a pre-filled email with the right subject line.
Calculator Issues
Getting weird results?
Not sure which calculator to use? Getting unexpected results? We'll walk you through it step by step.
Get Calculator HelpTraining Questions
Need program advice?
Confused about which program to choose? Want to modify exercises? We'll help you find what works.
Get Training HelpNutrition Guidance
Macro confusion?
Confused about macros? Not seeing results? We'll help get your nutrition on track.
Get Nutrition HelpTechnical Issues
Something broken?
Found a bug? Something not working on mobile? Let us know and we'll fix it ASAP.
Report IssueFeature Ideas
Got suggestions?
Have an idea for a new calculator or feature? We love hearing from users!
Share IdeaGeneral Feedback
Love it? Hate it?
General thoughts, success stories, or constructive criticism - we want to hear it all.
Send FeedbackHelp Us Help You Faster
Including these details gets you better, faster support:
For Calculator Issues:
- Which specific calculator you're using
- What numbers you entered
- What result you expected vs. got
- Screenshot if something looks wrong
For Training Questions:
- Your experience level (beginner/intermediate/advanced)
- Your main goals (strength, muscle, fat loss)
- How much time you can commit
- What equipment you have access to
Frequently Asked Questions
Quick answers to the most common questions we get.
How fast do you respond?
We aim for 24-48 hours for most emails. Complex questions might take a bit longer, but you'll always get a personal response from a real human.
Is support really free?
Yes, 100% free. No premium support tiers, no charges, no upsells. We believe fitness guidance should be accessible to everyone.
How accurate are your calculators?
Our calculators use scientifically validated formulas. They're accurate for most people, but individual results can vary. We recommend using them as starting points.
Do you offer personal training?
We focus on tools and education rather than one-on-one coaching. Our calculators and programs provide personalized recommendations based on your data.
Can trainers use your tools with clients?
Absolutely! Many fitness professionals use our calculators with their clients. Feel free to share the links or reach out if you need something specific.
Do you have a mobile app?
Not yet, but our website works great on mobile! You can even add it to your home screen like an app. A dedicated app is in our roadmap.
Why Our Support Is Different
Real Humans
No chatbots, no automated responses. Every email gets a personal reply from someone who actually knows fitness.
We Actually Care
We built these tools because we use them ourselves. Your success matters to us because we've been where you are.
Evidence-Based
Our advice is based on science, not trends. We'll give you honest answers, not what's popular on social media.
Ready to Get the Help You Need?
Stop struggling alone. Whether it's a quick calculator question or detailed training advice, we're here to help.
Start the Conversation