Free Workout Tracker for Lifters Who Want Structure, Progress, and Zero Fluff
Track your workouts, follow structured training programs, and use practical fitness calculators — without subscriptions, clutter, or forced signup.
Free to use • No signup required • Works offline
Choose Your Starting Point
See your week at a glance
Workouts, streaks, and progress — all in one place.
Review every workout you've done
Full history, searchable and always available.
Track strength gains over time
Charts, PRs, and trends — tracked automatically.
Not Sure Where to Begin?
New to Training?
Start with a simple beginner plan and learn the basics without overthinking.
StrengthWant to Get Stronger?
Pick a structured program and track your progress week by week.
Fat LossTraining for Fat Loss?
Use calorie and macro tools, then follow a plan you can actually stick to.
Why TTrening
Built for people who want practical training tools, real structure, and less noise.
Train with Structure
Follow real programs instead of guessing what to do next.
Track What Matters
Log workouts, body weight, and progress without unnecessary clutter.
Use Practical Tools
Get useful calorie, macro, and body-composition estimates when you need them.
Essential Calculators
Free calculators for strength training, nutrition, and body composition.
Practical Fitness Guides
200+ guides organized into focused learning paths.
How This Site Works
TTrening is built and maintained by PJ. Here is what that means in practice.
Written by the Founder
Content is written and reviewed by PJ, with a practical focus on clarity, usefulness, and transparency.
Established Formulas
Calculators use established public formulas commonly used in fitness and nutrition contexts.
Reviewed Periodically
Content and tools are reviewed periodically and updated when formulas change, explanations need improvement, or issues are found.
TTrening provides educational fitness content, not medical advice. Programs are designed as practical templates, not individualized prescriptions. See how TTrening content and tools are built.
Start Training with More Structure
Track workouts, follow a program, and use practical tools that help you make better decisions.
Free to use • No signup required • Works offline