Free Workout Tracker & Training Programs
Track workouts, follow real programs, see your progress. Free workout tracker with training programs, fitness calculators and science-based guides.
Free • No signup • Works offline
Track workouts in seconds
Log sets, reps and weight quickly.
See your complete training history
Every workout saved and searchable.
Watch your strength grow
Charts and PRs tracked automatically.
Everything You Need to Train Smarter
No fluff. No subscriptions. Just the tools you need to get stronger.
Track Every Workout
Log sets, reps and weight easily.
Track Personal Records
See your progress over time.
Structured Training Programs
Push/Pull/Legs and strength routines.
Fitness Calculators
TDEE, 1RM, body fat and more.
Science-Based Training Guides
200+ articles about training and recovery.
Ready to start?
Training Tools & Fitness Calculators
Free calculators and tools for strength training, nutrition and workout tracking.
Workout Tracker
Log sets, reps, weight. Rest timers. Automatic PR detection.
PopularTraining Programs
21 structured programs from beginner to advanced.
AnalyticsProgress Tracking
Workout history, volume tracking, PRs.
Exercise Guides
Proper form, movement cues and common mistakes.
TDEE Calculator
Total daily energy expenditure.
1RM Calculator
Estimate your max strength safely.
Body Fat Calculator
Measure your body composition.
Macro Calculator
Protein, carbs, fats breakdown.
Evidence-Based Training Guides
200+ evidence-based guides organized into focused learning paths. Find exactly what you need.
Training Fundamentals
Progressive overload, volume, splits and programming science — the principles behind every good program.
Exercise Technique
Proper form, movement cues and common mistakes for squat, bench, deadlift and every major lift.
EssentialNutrition Basics
Calories, macros, meal prep and diet strategies — everything about eating for results.
PopularFat Loss
Caloric deficits, cardio strategies, plateaus and sustainable approaches to losing body fat.
Recovery & Rest
Sleep optimization, deload weeks, active recovery and how to avoid overtraining.
Beginner Training
First gym workouts, essential exercises, recovery basics and common mistakes new lifters make.
Stop Guessing Your Workouts.
Start Training With Data.
No email • No signup • Works offline after first visit