Discover Your Body Type in 2 Minutes
Get personalized training and nutrition recommendations based on your genetic somatotype
Start Here: Pick Your Body Type
Choose the build that best matches your natural physique
Ectomorph
Lean build, fast metabolism, struggles to gain weight
Mesomorph
Athletic build, balanced metabolism, builds muscle easily
Endomorph
Solid build, slower metabolism, gains weight easily
Or use measurements for more accurate analysis
Or Use Precise Measurements
Enter Your Measurements
Measurement Tips
Wrist: Measure below bony prominence
Shoulders: Distance between outer shoulder edges
Hips: Around widest part, parallel to ground
Your Body Type Analysis
Ectomorph
0%Mesomorph
0%Endomorph
0%What This Means
Your detailed analysis will appear here
Training
- Complete assessment for recommendations
Nutrition
- Complete assessment for recommendations
Understanding Body Types
Ectomorph
Lean, linear build with fast metabolism. Naturally thin with difficulty gaining weight. Benefits from high-calorie diet and strength training focused on compound movements.
Mesomorph
Athletic, muscular build with balanced metabolism. Responds well to most training styles and builds muscle easily. Benefits from varied training and moderate macronutrient balance.
Endomorph
Solid, round build with slower metabolism. Gains weight easily but also builds strength well. Benefits from structured nutrition, regular cardio, and controlled carbohydrate intake.
How the Body Type Calculator Works
The Somatotype System
Body types (ectomorph, mesomorph, endomorph) describe genetic predispositions for muscle gain, fat storage, and metabolism. Understanding your type helps optimize training and nutrition.
- • Ectomorph: Lean, fast metabolism, hard gainer
- • Mesomorph: Muscular, athletic build, gains easily
- • Endomorph: Stocky, stores fat easily, slower metabolism
When to Use This
Use body type assessment to customize training volume and nutrition. Ectomorphs need more calories, endomorphs need stricter calorie control, mesomorphs respond to most approaches.