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Calculate Recipe Nutrition in Seconds

Search our comprehensive food database, add ingredients, and get instant nutrition facts for any recipe.

Start Building Recipe

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Name your recipe for easy identification
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Number of servings (1-20)
min
Total preparation time
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How the Recipe Calculator Works

Comprehensive Food Database

500+ foods with validated nutrition data sourced from USDA databases. Search by name, add portions, and get instant macro breakdowns per serving.

  • • Calculation: Sums calories, protein, carbs, fat for all ingredients
  • • Per serving: Divides totals by serving count
  • • Adjustable: Change portions to see real-time updates

When to Use This

Use when meal prepping or tracking homemade meals. Perfect for hitting precise macro targets without guessing nutrition values.

  • • Best for: Custom recipes, meal prep batches, family meals
  • • Save recipes: Build a library for quick re-use

Complete Your Nutrition Plan

Use these 3 tools together for best results

Step 1

TDEE Calculator

Find your daily calorie needs first

Calculate TDEE
Step 2

Macro Calculator

Set your protein, carbs, and fats

Calculate Macros
Step 3

Recipe Calculator

Build meals that hit your targets

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