Macro Calculator
Calculate your daily macronutrient needs for optimal nutrition
Calculate Macrosš³ Recipe Calculator
Build nutritious recipes with precise macro tracking and smart meal planning
š„ Food Database
š Macro Tracking
š¾ Save Recipes
š Visual Analysis
š³ Recipe Builder
Give your recipe a memorable name
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š Saved Recipes
Access your personal recipe collection
š§ Recipe Tips & Nutrition Guidelines
Master the art of nutritious meal planning and accurate recipe calculations
š Accurate Measurements
For precise nutrition information, use these measurement tips:
- Digital Kitchen Scale: Most accurate for solid ingredients
- Measuring Cups: Use for liquids and loose ingredients
- Raw vs Cooked: Always measure at the specified state
- Portion Control: Weigh final dish and divide by servings
šÆ Building Balanced Meals
Create nutritionally complete recipes:
- Protein: 20-30% of calories (0.8-2g per kg body weight)
- Carbohydrates: 45-65% of calories (complex carbs preferred)
- Fats: 20-35% of calories (focus on unsaturated)
- Fiber: 25-35g daily from fruits, vegetables, grains
š„ Smart Ingredient Swaps
Boost nutrition without sacrificing taste:
- White Rice ā Quinoa: Higher protein and fiber
- Regular Pasta ā Chickpea Pasta: More protein
- Sour Cream ā Greek Yogurt: Lower fat, higher protein
- Butter ā Avocado: Healthy monounsaturated fats
š¦ Meal Prep Mastery
Make your healthy recipes last:
- Batch Cooking: Prepare larger quantities efficiently
- Proper Storage: Airtight containers prevent spoilage
- Label Everything: Date and contents for easy tracking
- Smart Freezing: Many recipes freeze well for 1-3 months
š§® Related Nutrition Calculators
Complete your nutrition toolkit with our other science-based tools
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