Health & Fitness Disclaimer

Carefully read this prior to using our programs and tools

⚠️ IMPORTANT NOTICE

Content on ttrening.com is provided only for educational purposes. It is NOT medical advice.

Even so, always get guidance from competent medical professionals before commencing any fitness program, modifying your diet, or making any health decisions.

What This Means For You

We provide calculators, training plans, and nutrition information to help guide you on your fitness journey. But here's the catch:

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Our Calculators

Provide estimates from standard formulas. Personal results may vary significantly.

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Training Programs

General guidelines that might need to be tweaked for your specific situation.

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Nutrition Info

Informational materials, not individualized dietary advice or meal planning.

Medical Disclaimer

ttrening.com DOES NOT PROVIDE MEDICAL ADVICE. Information provided on this site is not intended to:

  • Diagnose, treat, cure, or prevent any illness
  • Substitute professional medical consultation
  • Substitute physician evaluation or treatment
  • Establish a doctor-patient relationship

⚠️ Seek Immediate Medical Attention If:

  • • You experience chest pain, dizziness, or severe shortness of breath
  • • You experience persistent pain that does not resolve with rest
  • • You experience a suspected injury or medical emergency
  • • You feel ill during or following physical exertion

Assumption of Risk

Through your use of this website and its tools, you agree that:

  • Physical exercise contains inherent risk, including risk of injury
  • Changing your diet can affect your health in many different ways
  • You are participating voluntarily at your own risk
  • You should start slowly and progress gradually
  • You must listen to your body and stop if something doesn't feel right

You also have the responsibility of:

  • Obtaining medical clearance before starting
  • Being aware of your own limits
  • Using proper form and technique
  • Staying well-hydrated and rested
  • Adjusting programs as needed

Calculator Limitations

Our calculators are tools, not crystal balls. Here's what you need to know:

They DON'T consider:

  • Individual metabolic variations
  • Medical conditions or medications
  • Genetic factors
  • Hormonal influences
  • Stress levels and sleep quality
  • Previous training history

They DO provide:

  • General starting points based on population averages
  • Estimates that must be validated in real-world conditions
  • Guidelines that should be personalized to your needs
  • Educational insights into fitness principles

Special Precautions

Consult healthcare professionals BEFORE using our tools if you:

  • • Have any chronic health condition
  • • Take regular medications
  • • Are pregnant or nursing
  • • Are under 18 or over 65 years old
  • • Have a history of eating disorders
  • • Have joint, bone, or muscle problems
  • • Haven't exercised for an extended period

Limitation of Liability

To the fullest extent permitted by law, ttrening.com and its authors:

  • ARE NOT liable for any injury, damages, or losses
  • Make NO guarantee about individual outcomes
  • Cannot be held responsible for your use of this information
  • Provide content "as is" without warranties

This includes but is not limited to:

  • Physical injuries resulting from exercise
  • Health issues related to dietary changes
  • Errors in calculator results
  • Misinterpretation of provided information
  • Technical failures or website issues

Safe Use of Our Tools

  • Get medical clearance before starting
  • Start conservatively with all recommendations
  • Monitor your progress and adjust as needed
  • Stop immediately if you experience pain
  • Stay well-hydrated and well-rested
  • Work with qualified professionals when possible
  • Use common sense – if it feels too extreme, it probably is

Your Health, Your Responsibility

We provide tools and knowledge to help you on your fitness journey, but your health and safety are YOUR responsibility.

By proceeding to use this website, you confirm that you have read, understood, and accept this disclaimer.

Got Questions?

If you have questions about this disclaimer or concerns about safely using our tools:

Email: ttrening@hotmail.com

We're happy to clarify, but remember – we can't provide medical advice.