Important Safety Information

Your Safety Comes First

We provide tools and education, but your health decisions are yours to make. Please read this important information before using our calculators and programs.

IMPORTANT NOTICE

Content on ttrening.com is provided for educational purposes only. It is NOT medical advice.

Always consult qualified healthcare professionals before starting any fitness program, changing your diet, or making health-related decisions.

What This Means For You

We provide tools and guidance, but here's what you need to understand about their limitations.

Our Calculators

Provide estimates based on population averages. Your individual results may vary significantly based on genetics, metabolism, and health conditions.

Training Programs

General guidelines that should be adapted to your fitness level, experience, and any physical limitations or health conditions you may have.

Nutrition Information

Educational content and general guidelines, not personalized dietary advice or meal planning for specific medical conditions.

Medical Disclaimer

What we are NOT and cannot provide

ttrening.com DOES NOT PROVIDE MEDICAL ADVICE

Information on this site is not intended to:

  • Diagnose any medical condition
  • Treat or cure any illness
  • Replace professional medical consultation
  • Establish a doctor-patient relationship

Seek Immediate Medical Attention If You Experience:

  • Chest pain or severe shortness of breath
  • Dizziness or fainting during exercise
  • Persistent pain that doesn't resolve with rest
  • Any suspected injury or medical emergency

Understanding Calculator Limitations

Our calculators are tools, not crystal balls. Here's what they can and can't do.

What They DON'T Consider:

  • Individual metabolic variations
  • Medical conditions or medications
  • Genetic factors affecting metabolism
  • Hormonal influences
  • Stress levels and sleep quality
  • Previous training history and adaptations

What They DO Provide:

  • Science-based starting points
  • Population-average estimates
  • Guidelines for real-world testing
  • Educational insights into fitness principles
  • Baseline data for tracking progress
  • Consistent calculation methodology

Who Should Take Extra Precautions

Consult healthcare professionals BEFORE using our tools if any of these apply to you.

Health Conditions:

  • Any chronic health condition
  • Heart disease or high blood pressure
  • Diabetes or blood sugar issues
  • Joint, bone, or muscle problems
  • History of eating disorders

Special Circumstances:

  • Pregnant or nursing mothers
  • Under 18 or over 65 years old
  • Taking regular medications
  • Haven't exercised in over 6 months
  • Recovering from injury or illness

Assumption of Risk

By using our tools, you acknowledge these inherent risks

You Understand That:

  • Physical exercise contains inherent risks, including risk of injury
  • Changing your diet can affect your health in various ways
  • You are participating voluntarily at your own risk
  • Results will vary and are not guaranteed

Your Responsibilities Include:

  • Obtaining medical clearance before starting any program
  • Being aware of your own physical and health limitations
  • Using proper form and technique during exercises
  • Staying well-hydrated and adequately rested
  • Stopping immediately if something feels wrong

Guidelines for Safe Use

  • Get medical clearance before starting
  • Start conservatively with all recommendations
  • Listen to your body and adjust accordingly
  • Stop immediately if you experience pain
  • Stay well-hydrated and well-rested
  • Work with qualified professionals when possible
  • Use common sense - if it feels extreme, it probably is
  • Progress gradually and track your response

Limitation of Liability

Legal protections and disclaimers

To the fullest extent permitted by law, ttrening.com and its authors:

We Are NOT Liable For:

  • Any injury, damages, or losses
  • Physical injuries from exercise
  • Health issues from dietary changes
  • Misinterpretation of information

We Cannot Guarantee:

  • Individual outcomes or results
  • Accuracy of calculator results
  • Suitability for your specific situation
  • Freedom from technical errors

Your Health, Your Responsibility

We provide tools and knowledge to help guide your fitness journey, but your health and safety are ultimately YOUR responsibility.

By continuing to use this website, you confirm that you have read, understood, and accept this disclaimer in its entirety.

If you don't agree with these terms, please do not use our tools or programs.

Questions About This Disclaimer?

If you have questions about this disclaimer or concerns about safely using our tools, we're here to help clarify—though we cannot provide medical advice.

Contact Us: ttrening@hotmail.com

We'll respond personally, but remember—we can't replace professional medical consultation.