Disclaimer | TTrening

IMPORTANT NOTICE

Content on ttrening.com is provided for educational purposes only. It is NOT medical advice.

Always consult qualified healthcare professionals before starting any fitness program, changing your diet, or making health-related decisions.

What This Means For You

Our Calculators

Provide estimates based on population averages. Your individual results may vary significantly based on genetics, metabolism, and health conditions.

Training Programs

General guidelines that should be adapted to your fitness level, experience, and any physical limitations or health conditions you may have.

Nutrition Information

Educational content and general guidelines, not personalized dietary advice or meal planning for specific medical conditions.

Medical Disclaimer

Not a Substitute for Professional Advice

The information on this website is NOT intended to diagnose, treat, cure, or prevent any disease or health condition. It is not a substitute for professional medical advice, diagnosis, or treatment.

Your Responsibility

We provide tools and knowledge to help guide your fitness journey, but your health and safety are ultimately YOUR responsibility. Always consult with qualified healthcare professionals before starting any new fitness program.

When to Consult a Professional

Before starting any new exercise program
If you have any pre-existing health conditions
If you're pregnant or planning to become pregnant
If you're taking medications that could be affected by exercise or diet changes
If you experience any pain, discomfort, or unusual symptoms during or after exercise
If you have a family history of heart disease, diabetes, or other chronic conditions

Accuracy & Limitations

Our calculators use scientifically validated formulas and methods. However, ALL fitness calculators have limitations:

Population Averages

Formulas based on averages - individual variations can significantly affect results.

Estimates Only

Results are estimates to guide your decisions, not precise predictions.

Professional Testing

For most accurate results, consider DEXA scan or metabolic testing.

Regular Monitoring

Track progress and adjust based on real-world results.

Assumption of Risk

By using ttrening.com, you acknowledge and accept the following:

Physical exercise involves inherent risks of injury
You assume all risk of injury or health complications from using our tools
We are not liable for any injuries, health issues, or adverse effects that may occur
You will stop exercising immediately if you experience pain, dizziness, or discomfort
You understand the importance of proper form, gradual progression, and listening to your body
You will seek professional medical attention if you experience any concerning symptoms

No Guarantees or Warranties

We make NO guarantees about results you may or may not achieve. Individual results vary widely based on:

Genetics

Your genetic makeup significantly influences muscle growth, fat loss, and metabolism.

Effort & Consistency

Results depend on your dedication, consistency, and training intensity.

Lifestyle Factors

Sleep quality, stress levels, nutrition, and recovery all impact your results.

Your Safety Comes First