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Challenge

7-Day Push-Up Restart

A simple 7-day plan to rebuild push-up consistency. Test on Day 1, build for 5 days, re-test on Day 7.

  • 5-10 minutes per session
  • Suggested targets based on your baseline
  • No equipment needed
Start 7-Day Restart
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Choose Your Exercise

Target Reps per Set

10

Sets your default reps per set

Rest Timer

Optional helper between sets

20s

5s - 180s in 5s increments

Your Personal Best

0

No PB yet

History
Push-ups 00:00

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Tap circle to log set

1 Set
0 Total Reps
20s Rest

Sets

Challenge Complete!

Great work!

Your Performance

Total Reps
0
Total Sets
0
Duration
0:00
Avg Reps/Set
0

vs. Previous Best

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Sets
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View History
Home History Workout Weight Progress