1. Accepting These Terms
When you use ttrening.com, you're agreeing to follow these terms. If you don't agree with something here, that's completely fine - but you'll need to stop using the site. Think of it like joining a gym: you follow the house rules or find another place to train.
Age Requirements
You must be at least 13 years old to use this site. If you're under 18, please ensure you have your parent's or guardian's permission before using our tools and following our programs.
2. Our Services
We provide fitness calculators, training programs, and educational content designed to help you reach your fitness goals using effective methods.
What We Provide
- Accurate calculators based on validated formulas
- Training programs tested by real users
- Educational content backed by research
- Regular updates and improvements
- Mobile-responsive design
What We Can't Guarantee
- Specific fitness results (depends on effort)
- 100% uptime (servers need maintenance)
- Medical or healthcare advice
- Replacement for professional guidance
3. Your Responsibilities
Using our site comes with some basic responsibilities. Nothing unreasonable - just common sense guidelines:
You Agree To
- Provide accurate information in calculators
- Use the site for personal, non-commercial purposes
- Respect other users in any community features
- Consult healthcare professionals before starting
You Agree NOT To
- Copy our content and claim it as your own
- Use automated tools to scrape our data
- Attempt to break, hack, or abuse our systems
- Use our tools for medical diagnosis purposes
4. Content Ownership
We've invested significant time and effort into creating this content. Here's how ownership works:
Our Content
All calculators, articles, programs, and designs belong to ttrening.com. You can use them for personal fitness goals, but redistribution or commercial use requires permission.
Your Data
Any personal information you input into our calculators remains yours. We don't claim ownership of your fitness data or personal information.
Sharing Guidelines
Feel free to share links to our tools and articles - we encourage it! Just don't copy entire content pieces and republish them elsewhere without attribution.
5. Privacy and Data
Your privacy matters to us. Here's our approach in simple terms:
What We Collect
- Basic cookies for functionality and analytics
- Usage data through Google Analytics
- Basic interaction patterns on the site
What We DON'T Do
- Sell your data to third parties
- Store calculator results on our servers
- Send spam or promotional emails
For complete details, read our Privacy Policy.
6. Important Disclaimers
Health and Fitness Disclaimer
We're fitness enthusiasts and researchers, not medical doctors. Our tools and advice are for informational and educational purposes only. Always consult qualified healthcare professionals before starting new fitness or nutrition programs, especially if you have pre-existing medical conditions.
No Warranties
We provide our services "as is" without warranties. While we work hard to maintain accuracy, we cannot guarantee perfection or uninterrupted service.
Limitation of Liability
We're not responsible for injuries, health issues, or damages resulting from using our content. Always use common sense and listen to your body.
6b. Assumption of Risk and Liability
By Using TTrening, You Acknowledge
Physical exercise carries inherent risks of injury, including but not limited to muscle strains, joint injuries, cardiovascular events, and other physical harm. By using TTrening's website, application, workout programs, weight suggestions, or any other tools, you voluntarily assume full responsibility for any risks, injuries, or damages that may result.
- Weight suggestions are algorithmic estimates - not personalized medical prescriptions. The engine calculates based on mathematical models, not clinical assessment of your individual body.
- You are solely responsible for determining whether any exercise, weight, or program is appropriate for your fitness level, health status, and physical condition.
- You should always use proper form, start conservatively, and stop immediately if you experience pain, dizziness, or discomfort.
- TTrening is not liable for any injury, health complication, property damage, or any other loss arising from your use of this website or its tools, whether direct, indirect, incidental, or consequential.
- You waive any claims against TTrening, its creator, contributors, and affiliates for any injury or damage sustained while following any program, suggestion, or content from this platform.
- If you have any pre-existing medical condition, recent surgery, pregnancy, or take medications that affect physical performance, you must consult a qualified healthcare professional before using any TTrening tool or program.
Continued Use = Acceptance
Your continued use of TTrening constitutes your acceptance of these terms and your acknowledgment that you use all tools and programs at your own risk. If you do not agree with these terms, please do not use the service.
7. Changes to These Terms
We may update these terms as we grow and improve our services. When significant changes occur:
- We'll update the "Last Updated" date
- Major changes will be announced on the homepage
- Continued use constitutes acceptance of new terms