Your Personal Fitness AI Coach
Get instant, evidence-based answers from an AI trained on thousands of peer-reviewed fitness studies. No more guessing—just science-backed guidance tailored to your goals.
Try asking: "How much protein do I need?" or "What's the best workout split?"
Chat with Your Fitness AI
Ask questions about training, nutrition, supplements, or general fitness topics
ttrening AI Coach
Evidence-based fitness guidance at your fingertips
What Can I Help You With?
Try these popular questions for instant, science-backed answers
Getting Started
"I'm new to fitness - where do I begin?"
Nutrition Science
"How much protein do I actually need?"
Advanced Training
"Why am I not getting stronger anymore?"
Supplement Truth
"Cut through the marketing hype"
Why Choose Our AI Fitness Coach?
Unlike generic chatbots, our AI is specifically trained on fitness science and understands your unique goals
Evidence-Based Answers
Trained on peer-reviewed research
Every recommendation is backed by scientific studies, not fitness influencer opinions or marketing claims.
Personalized Guidance
Adapts to your experience level
Automatically adjusts advice based on whether you're a beginner, intermediate, or advanced trainee.
Always Available
24/7 instant responses
Get expert-level advice anytime, anywhere. No waiting for appointments or forum replies.
Get Precise Numbers with Our Calculators
Combine AI guidance with exact calculations for optimal results
TDEE Calculator
Calculate your exact daily calorie needs. Ask the AI how to use your results!
Calculate TDEEMacro Calculator
Get precise macro splits, then ask the AI for meal planning tips.
Plan Macros1RM Calculator
Estimate max strength safely, then ask the AI about programming.
Test StrengthPro tip: Use calculators for numbers, then ask the AI how to apply them to your goals
View All 16+ Calculators