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Today's Summary
Total Calories
0
kcal
Meals Logged
0
meals
Protein
0
g
Carbs
0
g
Fats
0
g
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Nutrition Tracking Tips
Why Track Meals?
Tracking your nutrition helps you understand your eating patterns, meet your fitness goals, and make informed dietary decisions. Consistent tracking is key to sustainable progress.
Accuracy Matters
Use a food scale for precise measurements. Small inaccuracies can add up over time. Focus on consistency rather than perfection.