Get Started - Fitness Tracker Setup Wizard 2025

Step 1 of 4

Personal Information

Gender

Male

Female

Age

Height (cm)

Weight (kg)

Step 2 of 4

Primary Goal

Lose Weight

Reduce body weight through calorie deficit

Gain Muscle

Build muscle mass with calorie surplus

Maintain Weight

Keep current weight and improve fitness

General Fitness

Overall health and wellness

Target Weight (kg) Optional

Weekly Goal (kg/week)

Step 3 of 4

How active are you?

Sedentary

Little to no exercise

Lightly Active

Exercise 1-3 days/week

Moderately Active

Exercise 3-5 days/week

Very Active

Exercise 6-7 days/week

Extremely Active

Intense exercise daily + physical job

Step 4 of 4

Unit System

Metric (kg/cm)

Imperial (lb/ft)

Daily Calorie Goal Recommended: 2200 kcal

Weekly Workout Goal Number of workouts per week