Log Weight
Progress Overview
Current Weight
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kg
Starting Weight
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kg
Total Change
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kg
Weight History
Weight Tracking Tips
Consistency is Key
Weigh yourself at the same time each day, preferably in the morning after using the bathroom and before eating. This reduces daily fluctuations.
Focus on Trends
Daily weight can fluctuate 1-2 kg due to water retention, food intake, and other factors. Look at weekly averages and long-term trends instead.