Personalized Training Plans

Get a personalized workout program based on your current fitness level

Generate Your Training Plan

Enter your details to get a personalized workout program

📅 Age 13-80 years

👤 Gender

⚖️ Weight

30-200 kilograms

📏 Height

140-220 centimeters

🏃‍♂️ Activity Level

Enter your maximum number of repetitions with proper form

🔥 Max Push-ups Standard push-ups with proper form

⚡ Max Pull-ups Full range of motion pull-ups

🎯 Max Dips Parallel bar dips to 90 degrees

🏔️ Max Bodyweight Squats Full depth bodyweight squats

📅 Age 13-80 years

👤 Gender

⚖️ Weight

30-200 kilograms

📏 Height

140-220 centimeters

🏃‍♂️ Activity Level

Enter your maximum weight for one repetition with proper form

🏋️ Bench Press 1RM

Your one-rep maximum for bench press

⚡ Deadlift 1RM

Your one-rep maximum for deadlift

🏔️ Squat 1RM

Your one-rep maximum for squat

We are working on niche-specific programs including:

Powerlifting • Bodybuilding • CrossFit • Running • Yoga • Home Workouts

Watch this space for more tailored fitness solutions!

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