BMI Calculator
Calculate your Body Mass Index and health weight range
Calculate BMI💧 Water Intake Calculator
Calculate your personalized daily hydration needs based on science and lifestyle factors
🔬 Science-Based
📊 Visual Analysis
⏰ Smart Scheduling
📱 Mobile Optimized
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💡 The Science of Hydration
Understanding why proper hydration is crucial for your health and performance
🧠 Brain & Cognitive Function
Even mild dehydration (2% body weight loss) can impair concentration, mood, and memory. Your brain is 75% water and needs consistent hydration to function optimally.
- Improved focus and mental clarity
- Better mood regulation
- Enhanced memory formation
- Faster reaction times
🔥 Metabolism & Fat Loss
Water is essential for lipolysis - the process of breaking down fat cells. Without adequate hydration, your body struggles to metabolize stored fat effectively.
- 24-30% metabolism boost (temporary)
- Enhanced fat breakdown
- Improved toxin elimination
- Better appetite control
💪 Physical Performance
Hydration directly impacts your strength, endurance, and recovery. Even small levels of dehydration can significantly reduce performance.
- Maintained muscle strength
- Better endurance capacity
- Faster recovery between sets
- Reduced injury risk
🌡️ Temperature Regulation
Water helps regulate body temperature through sweating and circulation. Proper hydration keeps your internal cooling system functioning effectively.
- Efficient heat dissipation
- Stable core temperature
- Better blood circulation
- Reduced heat stress
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