How Progress Analytics Works
This page automatically visualizes your fitness data from:
To see data here: Log meals in Meal Tracker and workouts in Workout Logger. Your charts will update automatically!
Daily Calories Trend
Daily Workouts
Progress Insights
Calorie Tracking
Start logging your meals to track your calorie intake and see progress trends.
Workout Consistency
Start logging your workouts to see your training consistency and progress.
Understanding Your Progress
Short-term Fluctuations
Daily and weekly variations are normal. Water retention, stress, sleep, and meal timing all affect your metrics. Focus on monthly trends.
Sustainable Progress
Aim for 0.5-1% body weight change per week. Faster changes can lead to muscle loss (cutting) or excessive fat gain (bulking).
Non-Scale Victories
Progress isn't just about numbers. Improved energy, better sleep, increased strength, and how your clothes fit matter too.